A healthy lifestyle is the key to longevity.
The pancreas is reminded of the unpleasant pain in the upper quadrant just at the time of the disorder or disease. In our body it is located behind the stomach and is responsible for the production of gastric juices for digestion. Is to learn more about this organ and how you can take care of his health and normal functioning. We will talk about this in our article.
That will help to improve the functioning of the pancreas
1. Cruciferous vegetables
Are you surprised? We are sure you already heard, for example, about the useful properties of broccoli and its ability to prevent cancer. Many studies confirm that the use of not only broccoli, but also other types of cabbage (Brussels, colour, iceberg) has a positive effect on the work of the pancreas and protects it from the possible appearance of the tumor. Turn the cabbage in the diet at least 2 times a week: for example, prepare steamed broccoli. So you will be sure that provide your body and pancreas are all necessary for normal functioning. However, the consumption of cruciferous vegetables is not recommended for thyroid problems..
2. Quitting Smoking
If this is your case, do not delay and decisively give up bad habits. Day by day cigarettes are undermining your health in many aspects. Do you know that the risk of developing pancreatic cancer is particularly high among smokers? Always remember this and make the right decision in favor of his health.
3. No harmful food!
That is included in harmful to digestion and the pancreas products? In the first place is: food cooked in oil; semi-finished products; sugar; fast food and prepared food. Of course, such food leghari do not need to cook, it’s fast, economical and convenient, especially after a hard day full of stress and fatigue. Coming home, we are trying to distract from routine problems, and the food becomes a great helper. At the same time, we are not aware that such products contain a high concentration of saturated fat and harmful components that affects the pancreas. Statistics show that improper diet and unhealthy food often lead to pancreatic cancer. So start eating right today, change habits, reduce the consumption of alcohol and develop a healthy nutrition plan.
4. Detox and cleanse the pancreas
Detoxification is very essential for proper functioning of the pancreas. As you already know, this body is responsible for the synthesis of enzymes that help the digestive process. But if the pancreas is exposed to negative factors and clogged with toxins, we start to suffer from hormonal disruptions that threaten, for example, diabetes and other serious diseases. It is important to know how to cleanse the pancreas from harmful substances, and to do it regularly.
The easiest way is to drink 10 glasses of clean drinking water daily for three days, you can also add juices and extracts recommended to improve the functioning of the pancreas. We’ll cover that next. The liquid will help to run the upgrade process in the body and remove toxins from body.
Take a warm or hot bath before bedtime, rubbing the skin with a sponge — it stimulates the circulation and reactivates the functioning of the pancreas.
Also during the three days that you will devote to detox, stick to diets with a high content of antioxidants, namely, fresh fruit (oranges, kiwi, papaya, strawberries etc So you can clean the pancreas and strengthen it.
5. Drinks to strengthen the pancreas
Do you like juices? Then no doubt, the pancreas will thank you for what you include in the diet of the drinks from fruits and vegetables. They maintain this body in good shape and contribute to its regeneration. It is worth noting that juices and drinks of greens and vegetables best consumed in the evening or during a meal, while fruit juices are ideal for morning time. At the same time, it is better to drink them on an empty stomach and postpone Breakfast for half an hour. And remember: do not add sugar!
We will also share with you several useful recipes for pancreas drinks.
A cocktail of cabbage, carrots and celery
You will need: 1 Cup steamed Brussels sprouts, 1 Cup carrot juice, half Cup water, 1 stalk celery.
Send all the ingredients in a blender and mix well until a homogeneous mass. Cocktail drink slowly in small SIPS.
A cocktail of artichoke and aloe Vera
You will need: 1 Cup or a small Cup of aloe Vera juice (separate the pulp from the leaves and cook the juice), 1 heart of cooked artichoke, the juice of half a lemon, half a Cup of hot water.
Mix all ingredients in a blender until smooth texture. Should get a warm drink, which is ideal for strengthening the pancreas. It can be used for dinner or lunch.
The juice of papaya seeds of the flax
You will need: 1 big slice of papaya, 1 tablespoon of Flaxseed, half Cup of water, 3 pieces of almond.
This drink is well suited for the beginning of the day, it is easy to prepare — just mix well the ingredients in a blender and add half Cup of water. Drink a cocktail of papaya in small SIPS every morning, and you will help the body to replenish nutrients and to properly start the day. Besides, it is very useful for the pancreas. Enjoy the pleasant taste!
