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Tag Archives: nutritionists:

Use days of fasting are proven by nutritionists

You must “unload” your intestine is not more than 1-2 times a week. For people who care about their health and adhering to the rules of a healthy lifestyle is no secret that cleansing the body of toxins due to the unloading. The concept of “fasting day” includes several options: …

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Nutritionists told about the mono-diet

Fast to lose weight and cleanse the body will help the mono-diet. We offer you to try a diet that will not harm the health, plus makes your more beautiful and healthier appearance. Skin, nails, hair, figure – improving. Day 1: fish mono-diet (pure protein) Day 2: vegetable mono-diet (clean …

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Nutritionists: to lose weight, you need to eat in silence

To lose weight, you need to eat in complete silence. People need to hear the way he chews. This sound helps track eating, said U.S. researchers. They conducted an experiment with participation of volunteers. During the experience, the researchers compared how ate people listening to loud music, and those who …

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Nutritionists: peanut butter helps to lose weight

Snacks peanut butter or peanuts, you can afford to do up to four times a week. American scientists came to the conclusion that it protects against obesity. They conducted a study lasting 12 weeks. It was attended by 257 adolescents. About half of these volunteers 3-4 times a week received …

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Nutritionists: in green leafy vegetables have helpful sugar

In green leafy vegetables contains sugar sulphokinase. It is used bacteria, fungi and other living organisms. The same enzyme feed the friendly intestinal bacteria that prevent harmful bacteria to colonize the gut, said the researchers from Australia and the UK. In particular, the useful substance is found in spinach. Scientists …

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