Doctors recommend to cleanse your body with fruits and vegetables, the body did not emit a bad smell.
On a detox diet, sit not only ordinary people but also celebrities. Nutritionists insist that “detox” are incredibly beneficial to health, in General, translated into Russian language the name of this system of nutrition and cleansing means, so even the doctors are on his side. By the way, physicians are supportive of the detox simply because its original purpose is to eliminate toxins from the body, but also fat, which grows internal organs. But weight loss is like a bonus which will certainly please the person sitting on the “Detox” writes the Chronicle.Info with reference to the Correspondent.
The meal plan on the system of “detox”
On this diet are allowed to eat only raw vegetables and fruits. Many argue that you can eat everything and in any quantity, but this is not true. For example, sweet fruits can lead to weight gain, so it is best to eat apples and no more than 3 pieces a day, as well as kiwi, oranges, grapefruit and seasonal berries. On account of the vegetables really are no restrictions, but preferably to eat not in a chaotic manner, and exactly five times a day — Breakfast, second Breakfast, lunch, snack and dinner.
It is important
Should not fasting morning to eat citrus fruits because the acid in their composition can cause stomach discomfort, especially for those people who have increased acidity. Also, dinner should not later than two hours before bedtime and choose vegetables, because fruits can contribute to increased appetite and you will not be able to sleep. Do not forget that the body needs a variety of vitamins, such as calcium, amino acids, protein, iron and other. Therefore, too long “to be cleansed” doctors do not recommend. On the “Detox” you can sit 1-2 weeks not more than two times per year.
Interesting
The cleansing of the body, built on the consumption of fruits and vegetables in raw form, not only removes toxins and helps a person to get rid of extra pounds, but also solves the problem of unpleasant smell of sweat. Scientists have conducted a number of studies, which have suggested subjects to eat different foods, so those people who sat on the “Detox” noted that their perspiration had ceased to smell unpleasant. So if you’re a long fight with the unpleasant smell of sweat and tried to imagine a bunch of methods, but none helps, then just rethink your diet and add more raw vegetables and fruits.
