If you are overweight, over the two weeks to lose 7-10 pounds will help cucumber diet.
Cucumber diet is designed for those who do not want too much to think about cooking or for those who simply don’t have time for this. 14 days cucumber diet you can lose up to 7 kg. All depends on your original weight. In order to achieve maximum results, do not forget about physical activity. The main product of the diet is cucumber. It can be used every time you feel hungry, writes the Chronicle.Info with reference to Sunny7.
Cucumber diet: rules and menu
In addition cucumbers are also allowed:
· 2 boiled eggs, 150 grams of tuna (without oil), 15 g of grilled meat or boiled.
· 2 large boiled potatoes (boiled or baked), 3 slices of whole grain bread.
· 0.5 kg of fruits
· Don’t forget about water balance: 1,5-2 liters of water, tea and coffee without sugar.
· No alcohol and sugary sodas.
Sample menu for 7 days:
Monday
· Breakfast – small piece of rye bread, two cucumber.
· Lunch – soup of fresh vegetables: cucumber, radishes, carrots (not fried). One Apple.
· Optional afternoon snack – one orange
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber
Tuesday
· Breakfast – small piece of rye bread, a cucumber.
· Lunch – 50 grams of boiled beef, salad of radish and cucumber.
· Optional afternoon snack – one Apple.
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber.
Wednesday
· Breakfast – small piece of rye bread, two cucumber.
· Dinner – boiled fish (100 grams). a pickle.
· Optional afternoon snack – a cucumber.
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber
Thursday
· Breakfast – small piece of rye bread, a cucumber.
· Lunch – cucumber, boiled beef
· Optional afternoon snack – one pear.
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber
Friday
· Breakfast – small piece of rye bread, two cucumber.
· Lunch – salad vegetables: cucumber, cabbage, carrot, radish. Single orange.
· Optional afternoon snack – one Apple.
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber
Saturday
· Breakfast – small piece of rye bread, a cucumber.
· Lunch – soup of fresh vegetables: cucumber, radishes, carrots (not fried), one egg. One pear.
· Optional afternoon snack – one tangerine.
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber
Sunday
· Breakfast – small piece of rye bread, two cucumber.
· Lunch – soup of fresh vegetables: cucumber, radishes, carrots (not fried). One Apple.
· Optional afternoon snack – a cucumber
· Dinner – salad of cucumber and greens with vegetable oil
· Optional (2 hours before bed) – one cucumber
The diet is suitable for healthy people. Before you resort to this method of weight loss, consult your doctor.
