Fast to lose weight and cleanse the body will help the mono-diet.
We offer you to try a diet that will not harm the health, plus makes your more beautiful and healthier appearance. Skin, nails, hair, figure – improving.
Day 1: fish mono-diet (pure protein)
Day 2: vegetable mono-diet (clean carbs)
Day 3: chicken mono-diet (pure protein)
Day 4: cereal mono-diet (clean carbs)
Day 5: cottage cheese mono-diet (pure protein)
Day 6: fruit mono-diet (clean carbs)
Menu fish mono:
1. Boiled, baked or stewed fish, fish soup without vegetables.
2. Water, tea.
Menu vegetable mono:
1. Any vegetables raw, boiled, steamed, or baked.
2. Water, tea.
Menu chicken mono:
1. Chicken breast – baked, boiled or stewed.
2. Water, tea, low-fat chicken broth.
Menu cereal mono:
1. Any cereals and muesli bars.
2. Water, tea.
Menu cheese mono:
1. Low fat cottage cheese.
2. Water, tea, low-fat milk.
Menu fruit mono:
1. All kinds of fruits except bananas.
2. Water, tea, juice.
To secure the weight loss go through another cycle of this diet. An important caveat: try to eat in moderation, not overeating. The pounds go away quickly, and minus 1 kg each day.
