The doctors told me what kind of salad will bring your body a favor.
We all love different kinds of salads on the dining table. Moreover, most of us are thoroughly convinced that salads can be the most correct and healthy food. But actually this is not quite true belief, since some of the salads with lots of ingredients are not consistent, and even mayonnaise does not really useful to call.
What should be the salads, so they really could be considered fully useful for our body and all salads can be equally useful? Let’s deal. Today, finally, the vast majority of our contemporaries understand what is constantly said in ancient times – a man is what he eats every day. And if someone wants to be healthy, he definitely should only eat healthy and right food. If meat, various cereals or flour products for example may be quite as good for the body, and not too useful, one unique category of products, in principle, does not cause the slightest doubt in his own utility. Of course we are talking about the vegetables, which constitute most of the salads.
But, does all of the above, what any of the vegetables (all varieties) are absolutely useful in any its form, and in particular, in the form of any salads? This question has no clear answer. Actually really useful for the human body salads, it is only those salads, which you can find a large amount of fresh vegetables, seasoned with a relatively small amount of the right sauce or high-quality oil. A few words on a note for those who prefer to sit on numerous (almost infinite) diets – by far, we should not exclude completely vegetable oil (especially high-quality manufacturers) from your daily diet and salads, in particular. Especially, we should not abandon the vegetable salad dressings for those who truly wants his salads were most proper and beneficial to health. Assure us as physicians, it is fresh vegetables which we prepare most of the salad, so give your body the necessary fiber, as well as a truly huge number of useful vitamins. It is impossible not to understand that fresh vegetables there is a whole group of important vitamins, and to be more precise – the so-called fat-soluble vitamins, which, unfortunately, are incredibly poorly absorbed by the body in the absence of fats.
Actually, it is such, not soluble without fat, for example, are incredibly necessary for our body vitamins a or E, which are responsible for the elasticity and softness of our skin. But let’s say, a conventional carrot contains a sufficiently large number of useful carotene which in turn is a precursor of vitamin A. unfortunately, if you decide so quickly to just chomp those things down there a little carrot or even decide to RUB it in salad, it will all be even and truly very tasty and even very useful, but your body will not absorb more than 5% of the most useful carotene. At the same time, if you decide to eat the same grated carrots, but with a small spoonful of high-quality vegetable oil or even sour cream, you’ll be able to get not just a good salad, and really healthy salad, the quality of which will be digested by the body not less than 86% of the most important of the provitamin A that can turn into our body in a very famous and vitamin A.
And finally, answering the question: does absolutely all of the salads can be equally useful, we note that most nutritionists warn that not all salads can be equally useful for our health. For example, if you take everyone’s favorite, often prepared in our families, the Christmas hit, the famous salad Olivier, it turns out that from the point of view of modern nutrition, this salad is simply a crime against our health. Especially if this salad is dressed with mayonnaise standard industrial manufacturing and is not homemade. If we talk about the not less famous vinaigrette, by the way, here it’s quite the opposite. This salad can be quite healthy, though small. We are talking about the condition under which the threat vinaigrette avoids the fate of Olivier about Mayo and his mistress flavored salad good high quality vegetable oil. In fact, now, after learning the basic principles of healthy salad, you can easily determine whether the merits of some particular dish, this or that salad of your attention. And if this dish is to expect that it will be included in your everyday or festive menus.
