You must “unload” your intestine is not more than 1-2 times a week.
For people who care about their health and adhering to the rules of a healthy lifestyle is no secret that cleansing the body of toxins due to the unloading. The concept of “fasting day” includes several options: you can just a day to drink only water, eat apples, drink kefir or plain yogurt, make a smoothie from fresh vegetables, fruits, berries and greens and so on. In General, during the day you can saturate your body with vitamins and clear of toxins, writes the Chronicle.Info with reference to the Correspondent.
One day, perhaps, the desired result in the colon cleanse you will not achieve, but if to arrange fasting days 1-2 times every week, then a month later the result is clearly noticeable. First, you have lost a few extra pounds, and secondly, the skin becomes more clean and shining, thirdly, the stomach will appear a certain lightness.
Important rule of any dieting
Be sure to drink plenty of water. Even if you are going to unload on the yogurt, it does not mean that water can be drunk in small quantity. At least 1.5 litres of clean water per day and this rule is not only for fasting days, but also for everyday life.
The benefits of fasting days:
1. The material condition. You will notice that in your purse added money. And all because once a week you no longer spend money on products. If you consider that a day you need to eat 4-5 times, for example 1 kg of apples or 1.5 liters of yogurt will be worth ten times less.
2. Weight loss is inevitable. Because the fasting days, and is recommended to introduce into your diet weekly nutrition doctors, it’s a great method of maintaining your weight at the same level, and those who suffer from excess pounds, fasting is a way to give a boost to your body that he began with ease to give accumulated in it pounds.
3. Full recovery of the organism. Nutritionists say that vitamin fasting days revitalizes the entire body. Just imagine, one day you eat solid vitamins, like apples or watermelon. The nutrients from foods for relief strengthen the immune system, stabilize blood pressure, have a positive effect on the cerebral cortex, and so on.
Damage from handling of the day
Yes, it really is the place to be. It concerns those cases when a person regularly binge eat and then not eating anything once a week, and then again devours food with brutal appetite, and so continue, maybe forever, until health problems.
