Elementary mistakes that lead to excess weight. More than 500 million people worldwide are obese. The weight is influenced by many factors, and unhealthy food is not the only place in this series. The experts decided to investigate the causes of overweight and obesity and have collected the results of …
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Those who want to live to be 100 years, you should reconsider your usual way of life. Centenarians often become objects for admiration by society. Only a few manage to survive their loved ones and even grandkids, despite the fact that the conditions of life for all virtually identical. The …
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instagram.com Ex-participant reality show “House-2” Alena Vodonaeva decided to radically change my lifestyle. About his decision, the star told in Instagram. As it turned out, Alain was going to permanently abandon harmful food. Now the TV will never have sugar and all those items which it contains! “I often eat …
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Experts have repeatedly emphasized that sleep plays an important role in the functioning of the body. After the implementation of the integrated observations doctors recorded that certain habits can have an adverse impact on human health and on the quality of their night’s rest. According to researchers from the University …
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Five bad habits before bedtime that spoil the shape.American nutritionist Peter Leport identified five common mistakes committed shortly before bedtime, which increases the weight. According to experts, if not to get rid of bad habits, it can not only lead to an ugly figure, but various diseases. Five mistakes that …
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In advance to strengthen the heart and prevent a variety of diseases can be yourself, revising your lifestyle. Through the heart the man lives, as soon as the body stops working — death. In this regard, doctors strongly recommend to take care of your heart and blood vessels young, and …
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It is very frustrating when your eyes get tired. A day sitting at the computer, and not to sleep in the office drinking gallons of coffee? Know that you are doing everything to ensure that your vision is falling at an alarming rate. Professor of ophthalmology Andrew Sergeenko told that …
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TOP 5 bad habits for heart health.Everyone wants to have a healthy heart. However, from cardiovascular diseases affecting 1 in 3 adults. The good news is that the lifestyle change will help to reduce the risk.ivona. 1. You don’t pay attention to the snoringIn addition to moral discomfort, snoring can …
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In our lives there are habits, the harm which to the teeth, we can not guess.Habits are developed over time skills, which is quite difficult sometimes to overcome. They are so firmly part of our lives that we often do not even notice them and not realize it. Moreover, do …
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Each of us wants to get up in the morning rested and full of energy. Of great importance in this matter have our evening rituals. Night defines all the next day: strength, endurance, energy, the ability to make wise and quick decisions arise during sleep. This simple rule was well …
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