Five bad habits before bedtime that spoil the shape.
American nutritionist Peter Leport identified five common mistakes committed shortly before bedtime, which increases the weight.
According to experts, if not to get rid of bad habits, it can not only lead to an ugly figure, but various diseases.
Five mistakes that contribute to weight gain
1. Insufficient attention evening snacking
As says nutritionist if you plan the evening going to a party, drinks with ice cream in front of the TV or something similar, you should definitely consider this fact when scheduling the day. This implies consumption of less caloric food throughout the day or do more exercise during the day.
2. Thoughtless food in front of the TV
According to nutritionist of Laporta, many people love to get something to eat in the evening in front of the TV, but few who follow the food and portion sizes. In order to avoid problems, the expert advises to choose healthy foods and measure out the serving size.
3. Alcohol abuse
Alcohol not only contains a lot of calories, but also affects the quality of sleep. Restless sleep stimulates the hunger hormone that can cause the appearance of extra pounds, explains nutritionist.
4. Abuse gadgets
As explained by the nutritionist, the Blue glow from the monitors affects the quality of sleep, so any gadgets should refuse for an hour before bedtime. As in the case of alcohol, restless sleep can result in the violation of allocation of a hormone of hunger and lead to weight gain.
5. Setting the alarm for a later time
According to Laporta, most people like to sleep longer, so he tried to Wake up as late as possible. Often this habit leads to the fact that you have to rush to get ready for work, so Breakfast is either completely absent, or eaten too fast. A meal affect metabolism.
