Each of us wants to get up in the morning rested and full of energy. Of great importance in this matter have our evening rituals.
Night defines all the next day: strength, endurance, energy, the ability to make wise and quick decisions arise during sleep.
This simple rule was well learned people who have achieved success — the recipe for a happy life only requires two main ingredients: the mental and physical health that are directly related to the quality and quantity of sleep.
To adjust your status, you only need to follow some simple and very effective evening habits.
The sleeping habits
Then I have to try. Few of us are able to observe a clear sleep mode: well, I think, last time. Nothing to worry about. Make an effort to solve this problem once and for all — life will become instantly easier. Increase stamina and energy, because you no longer have to spend willpower on a difficult morning rises — everything will happen by itself.
Meditation
Ten minutes of meditation before sleep is enough to relax the body and brain. If you haven’t mastered the practice of conscious breathing — make this soon and realize how much time and resources you waste.
Gadgetmania
The doctors repeatedly tried to convince us to leave the smartphones and tablets away from the bed — but, hand on heart, who are they listening to? Now remember how often “just look in his profile” he ended with a vigil until four in the morning. The fact that the blue light of the screen simulates the brightness of the sun, which signals the brain to begin production of melatonin. This hormone regulates circadian rhythm so your body understands when it’s bedtime, and when to stand up and rejoice a new day. Permanent violations of the circadian rhythm proved not only lead to the deterioration of sleep, but may cause depression and even cancer.
Work and bed
Modern technology allows us to always keep our finger on the pulse: why, for example, not checking work email before bed — just in case. In fact, this habit is no good does not. You subconsciously, no longer associate bed with a place of relaxation and pleasure. Therefore, to gain strength before the next day out here.” Leave the work to the working time and try to fully relax in bed.
Reading books
Experts agree that reading before bed is a popular habit of many successful people. Bill gates won’t lie down without the head-another another treatise on “How to make a billion more”, Barack Obama admitted that without the book of the night can’t gather my thoughts. Do not have to choose the Talmud with the wise advice of the Chinese sages: a good piece of fiction helps you to relax and not clog up the brain – as opposed to endless surfing on the social networks.
List
Planning is an essential part of every successful person. It is best to make a to-do list right before bedtime: so you unload the brain all night and let him truly relax.
Walk
Of course, it would be nice to play sports on a regular basis: even a light evening cardio is able to significantly improve sleep quality. But we live in the real world — work, daily activities, fatigue — sports before going to sleep sometimes simply does not remain forces. A simple walk in the native area does not require any effort — try to walk in the evening, at least during the week, and the result will surprise you.
