In our days you can find tens of kinds of essential oils. Essential oils strengthen the immune system and protect against flu. This was reported by doctor Victoria Savitskaya. Laid out on flat garlic brings discomfort. The beneficial properties of the 15 minutes wear off, and the smell remains. The …
Read More »How to distinguish gastritis from stomach ulcers: symptoms and signs
Among diseases of the digestive system gastritis and gastric ulcer disease occupy a leading position in frequency of occurrence. Diseases of the gastrointestinal tract in our time is not new – the rhythms of life and poor diet (most often – on-the-go) slowly but surely doing their job. The most …
Read More »10 simple ways to improve sleep
These simple techniques will help you sleep better and longer. Some of the most successful businessmen not only a lot of work and little sleep, because such a necessary thing as sleep, not enough time. But on the same caffeine and a couple hours of sleep will not last long. …
Read More »Than to rinse sore throat: 5 available funds
Getting colder, and despite the surrounding beauty, the city has creeps so familiar seasonal disease. Gargling is a very effective method of dealing with viral infections, although treatment is not actually. The correct solution to rinse can significantly ease the sore throat and speed up recovery. With the help of …
Read More »Useful and harmful foods for sleep
Normal sleep is the key to human health, however not every one of us can boast that his night’s rest is perfect. Insomnia at different times of life hurts every human, however, recently American scientists have compiled a list of foods that are the best and the worst assistants in …
Read More »What can I eat after six
Everyone aware of the horrible tale, that is after six in the evening is impossible. However, experts insist that weight gain stimulates a big break in the food — from six in the evening until the early hours. Eat after six in the evening is possible and necessary, just keep …
Read More »Folk remedy for sinusitis
Sinusitis is the inflammation of the paranasal sinuses, which in 80% cases is the result of a cold, the flu or SARS In the conservative treatment of the disease only alleviated, but not cured. If the sinusitis has worsened, we recommend that:• instilled into the nose 3-5 drops of menthol …
Read More »That can be a pain in the knees
Irrespective of age the pain in my knees is cause for concern. Perhaps the problem is not related to muscles or joints that are connected to the kneecap. But in any case, the body signals you that not everything is in order. For effective and visible treatment one must know …
Read More »Secrets to healthy sleep: it’s all in the pillow
Nothing contributes to the sweet and comfortable sleep, as well-chosen bedding. The choice of bedding, blankets, pillows, mattresses, mattress covers and other products for a pleasant stay in the crib are wide and varied. But I would like to stay on the blankets and pillows. What to prefer, the good …
Read More »Health care what side of the bed we sleep
Side of the bed is important for health The deterioration in well-being is often associated with non-obvious factors, what again was able to verify the experiments conducted in the UK. Scientists expressed the view that health is influenced even with what side of the bed we sleep. Initially, the experimenters …
Read More »