Irrespective of age the pain in my knees is cause for concern.
Perhaps the problem is not related to muscles or joints that are connected to the kneecap. But in any case, the body signals you that not everything is in order.
For effective and visible treatment one must know not only the signs and symptoms but also root causes. After knowing them, you can prevent a painful situation to a large extent. So causes of pain in the knees.
1. Osteoarthritis
Perhaps this is the most common cause of pain in the knees. There are over 100 different forms of arthritis, rheumatic diseases and diseases associated with it. Almost all forms of arthritis can affect the health of the knees. However, the most common of these are osteoarthritis and rheumatoid arthritis.
Osteoarthritis. This disease will eventually wear out the cartilage and therefore bone structure is also suffer changes. Osteoarthritis can also be caused by damage in the joints. Usually this disease develops in the elderly. If you had a knee injury or there is a hereditary form of this disorder, and at a young age have a chance to experience this disease.
Rheumatoid arthritis. It is an autoimmune disease that can affect any joint in the body, including the knees. In rheumatoid arthritis damaged synovial membrane of the joint and cause inflammation and can lead to destruction of cartilage and bone, and in some cases even the muscles, tendons and ligaments.
Other common forms of arthritis that cause pain in the knee include gout, lupus, psoriatic arthritis, reactive arthritis.
2. Bursitis
Bursa is a medical term that denotes synovial bag containing liquid, which acts as a cushion for the joints to protect them from damage. If you have experienced repeated falls or other injuries, it can cause irritation of the Bursa and as a result the pain and swelling in the knee region.
3. Candelit
Another cause of pain in the knee. Tenderit is inflammation of the tendons that causes pain when running, jumping or walking fast. Candelit the knee joint can increase the risks of ruptures of large tendons.
4. Damage to the meniscus of the knee joint
The meniscus is the cartilage spacer that acts as a shock absorber for joints. The meniscus usually occurs after a sudden twist of the knee that causes pain and swelling.
5. Stretching
Sudden knee pain when you perform any kind of physical activity suggests that it is likely you overextended knee. This means that the tissues of the knee have been stretched. To avoid such stretching you should always warm up when you exercise. Stretch your legs it is worth, and after exercise.
6. Overweight
A common cause of pain in the knees. Extra pounds create discomfort and increase the load on the joints. This overload increases the risk of osteoarthritis because it speeds up the degeneration process of cartilage.
7. Incorrect selection of shoes
It will be about women. Shoes high heels is a real punishment for their knees. High heel provokes compression of the knee, and this means that long stay in such shoes over time, contributes to the deterioration of the joint leads to osteoarthritis of the knee.
8. Pain in the hip or legs
If you for some reason feel pain in the hip or legs when walking starts to limp, so as not to aggravate the affected joints. Gait changes and knee
overloaded, experiencing stress. It may also be the cause of pain in the knees.
9. The lack of flexibility and muscle strength
Weak shortened muscles give less support to the joints. Therefore, during training you should not forget about the special exercises for strengthening the legs.
10. Old injuries
Previous knee injury in the future increase the likelihood of pain in this area.
