Everyone aware of the horrible tale, that is after six in the evening is impossible.
However, experts insist that weight gain stimulates a big break in the food — from six in the evening until the early hours.
Eat after six in the evening is possible and necessary, just keep in mind that the body is preparing to sleep, and metabolic processes slow down. Special attention should be paid to the negative calorie foods, the digestion of which requires more calories than they contain.
Cabbage
Cabbage is known for its low calorie, so it can be eaten as much as necessary and in any form. Whether raw or cooked. Moreover, it is rich in vitamins and minerals necessary for our body.
Beets
The beet salad will be a great light dinner, which also will help to burn fat, because it contained beets betaine. In addition, the beet cleanses the body of toxins and normalizes the bowels.
Banana
The banana is not so low in calories, but it contains amino acid, has beneficial effects on the nervous system and help calm and to sleep deeply.
Celery
Contains very few calories, so it’s perfect for the evening meal. You can add it to salad or make a smoothie.
Corn
Corn includes elements that help to cleanse the body of cholesterol and prevents the accumulation of fat reserves. It is useful to eat at night, but better to give preference not canned, and boiled corn.
Seafood
Marine fish, shrimp, squid contain easily digestible protein, phosphorus and fatty acids. However, don’t overdo the portion size should not exceed 100 grams, and preferably with steamed vegetables.
Apricot
Apricot is considered a dietary product. It contains a lot of vitamins and minerals as well as carbohydrates, which allow you to quickly satisfy hunger.
Nectarine
Peaches contain high amount of fiber which accelerates metabolism and prevents the deposition of fat reserves in the body. In addition, peaches are rich in antioxidants, beneficial for the skin.
Steamed vegetables
Steamed vegetables are perfect for evening meal, plus they digest better than fresh. Vegetable ragout of zucchini, eggplant, carrots, peas and other vegetables is a great hearty and easy dinner. The only vegetable which should not be abused, it’s potatoes.
Raspberry
Suitable for people who are sensitive to rough food. This berry contains a lot of potassium, improves digestion and the complexion, helps eliminate swelling, which we would like to avoid after waking up in the morning.
Turnips
A normal, but somehow not popular product, like a turnip, helps to strengthen the immune system, activates the secretion of bile. Turnip also contains the enzyme lysozyme, which has strong antimicrobial effects.
Pumpkin
Just a storehouse of useful. Contains many vitamins, including two rare vitamin T, which accelerates metabolism, and vitamin K promotes normal blood clotting.
Pear
Pears have a unique composition, it contains many vitamins, minerals, essential oils, folic acid. She had soft flesh, and it well satisfies hunger.
Kiwi
Kiwi is an important product for dieters. It helps to burn fat, it excretes the excess salt from the body and quenches thirst.
Mushrooms
In mushrooms the whole set of nutrients. For dinner, they are recommended to be consumed in small quantities and without potatoes. But canned mushrooms at night is not worth it, they are better suited for daytime.
Dairy products
Evening menu may include low-fat dairy products. Recently, scientists have confirmed that they are perfect to help burn fat, because they contained calcium breaks down fat cells.
