“Sleepy” gymnastics promotes good sleep.Sleep disturbance is a common phenomenon in our time. But insomnia is not as harmless as it may seem at first glance. Besides the fact that it’s exhausting, does not give to work productively, that sleep disorder is one of the precursors of depression, and in …
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8 effective recipes.Blood — a liquid tissue of the body. She continuously flows through the vessels, permeating all the organs and tissues, and relates them. Products of metabolism for disposal, will deliver to the excretory organs. Changes in composition of blood tell us about many diseases, especially in diseases of …
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7 tips for a flat stomach. This is a great recommendation in order to pull the figure by the summer. Tip # 1. Watch the postureIf you will be watching the posture, without undue burden would help the press. To hold posture, enough to pay attention to it. Stand exactly. …
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These products must be included in the diet to strengthen the immune system and achieve success in sport.Sport is inextricably linked to strong immunity and proper nutrition. If you eat unhealthy foods, it is unlikely ever to be fully satisfied with their body. After all, we are what we eat. …
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Six useful types of bread.It is difficult to imagine a more popular dish than simple sandwiches. We often eat them for Breakfast, take along as a snack or cook at home, when a complete meal is still far, but there are already want. Most interesting is that the sandwich appears …
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Useful detox drink for weight loss.To improve the quality of life, prevent disease development, cell renewal of the body and for good health in General, there is nothing better than a procedure to cleanse and detoxify the body. Detoxification is a process which involves the elimination of various toxins and …
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Amazing properties of parsley for beauty and health. Our ancestors knew about the benefits of parsley and include it in your diet is the root and stems of this unique seasoning actively used in the recipes of traditional medicine and the Board of cosmetologists. Parsley is a true storehouse of …
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How to reduce the risk of colon cancer: five tips. Bowel cancer is currently one of the most feared killers. But still, there are ways with which you can greatly reduce the risk of this disease. It should be understood that this is a curable cancer – it is important …
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Treatment and prevention of iodine deficiency. The issue of iodine deficiency in recent years, more and more often occurs in patients and doctors now understand that lack of iodine can lead to serious health problems. Therefore, it is crucial to notice the lack of iodine in the body and well …
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A good alternative to paracetamol are some natural remedies. As it turned out, in nature there is a safe alternative to paracetamol, there are some folk remedies that can effectively numb the pain of your condition. Paracetamol is one of the most commonly used antipyretic and analgesic drugs. However, he …
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