Useful detox drink for weight loss.
To improve the quality of life, prevent disease development, cell renewal of the body and for good health in General, there is nothing better than a procedure to cleanse and detoxify the body.
Detoxification is a process which involves the elimination of various toxins and waste accumulated in our body due to improper nutrition, environmental pollution, sedentary lifestyle.
The elimination of toxins from the body helps to restore the correct operation of all its systems. Besides cleansing the body is a tremendous help for all those who want to lose weight.
If you are ready to push your body to new life, to rid it of toxins and excess weight, we will share with you some recipes of detox drinks you can easily prepare right at home.
Detox lemonade
This so-called detox lemonade are incredibly effective, and all thanks to the ascorbic acid contained in the lemon.
Lemon is known to apply to products with cleansing properties, it helps eliminate toxins from the body and enhance the metabolic process, together it facilitates the process of weight loss. But the properties of our drink even stronger, thanks to ingredients like maple syrup and Cayenne pepper.
Ingredients:
2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 pinch Cayenne pepper
8 ounces of purified water (236 ml)
Method of preparation:
Add all the ingredients in water, let steep for several minutes and drink. On the day of this detox lemonade it is advisable to drink 6 to 8 glasses.
Green smoothie for cleansing the body
Green vegetables are extremely rich in various nutrients, besides their properties help our body to cleanse itself the most natural way.
This drink combines the benefits of various vegetables: it will help to facilitate and organize the work of the digestive system, strengthen immune system, to cope with the fluid retention in the body and, of course, lose weight.
Ingredients:
3 carrots
3 leaves of Kale (Kale)
3 stalks of celery
2 beets
1 turnip
1/2 bunch of spinach leaves
1/2 head of cabbage
1/2 bunch of parsley
1/2 onion
2 cloves of garlic
Method of preparation:
Put all the ingredients in a blender, mix to a uniform consistency and drink, preferably in the morning on an empty stomach.
Tea made from dandelion
Tea made from dandelion is another excellent, all-natural detox drink that will help to rid the body of accumulated toxins and excess fluid, in addition, he will perfectly fit into any diet for weight loss.
This drink is characterized by a high content of vitamin A, potassium, iron and calcium. It protects our kidneys and liver and contributes to their proper functioning.
Ingredients:
6 tablespoons dried dandelion root
12 tablespoons of fresh dandelion leaves
1 liter of purified water (boiling water)
Method of preparation:
Put the listed ingredients in the boiling water, allow to stand for 10 minutes and try to drink the entire volume of this infusion during the day.
Cranberry juice
Fresh cranberry juice is not just a delicious drink, but also without exaggeration medicinal. It is perfect for body detoxification.
According to experts from the Mayo clinic (USA), regular consumption of cranberry juice helps prevent urinary tract infections and even the formation of ulcers.
This drink is rich in vitamin C, antioxidants and minerals and other substances necessary for cleansing the body.
Ingredients:
470 ml) natural cranberry juice
1 tablespoon of Apple pectin and dietary fiber psyllium
1 Cup water
Method of preparation:
Dilute cranberry juice in water, then add the Apple pectin and fiber psyllium, mix well and drink fresh.
Orange juice and Apple
This blend of two tasty juices will become your indispensable ally in the struggle for slim figure. The drink will help you purify your body from harmful substances, improve digestion and give a feeling of satiety, so you don’t need to eat too much food and snacking between meals.
Ingredients:
4 orange
1 Apple
1/2 liter of mineral water
Method of preparation:
Squeeze the juice from the apples and set aside. Then squeeze the juice from oranges and mix it with Apple (in the blender). Drink immediately after preparation (so retain the maximum vitamins and other nutrients).
All drinks are the perfect addition to any gyrosigma diet. That is, they can enhance the effect of balanced nutrition and exercise, but not to replace them.
If you will drink are the detox cocktails regularly, very soon notice how improved your digestion and how the feeling of hunger less and less makes itself felt, so you can easily learn how to control your food consumption.
