7 tips for a flat stomach.
This is a great recommendation in order to pull the figure by the summer.
Tip # 1. Watch the posture
If you will be watching the posture, without undue burden would help the press. To hold posture, enough to pay attention to it. Stand exactly. The ears should be on the same vertical line and the shoulders. Shoulders on the same vertical line with hips, hips – knees and knees – on the line with the bones. Shoulders – deployed, position of the body is as if it is suspended from your shoulders like a shirt on a hanger. Encourage that feeling below belly button wanted to stick to the spine. Also pay attention to the weight of the body evenly distributed on the toe and heel while walking.
Tip # 2. A set of exercises for the body
To tighten the abdomen and make it flat, you need to load not only muscles of the abdomen. Should also be included in the work of the back muscles and buttocks. Consider a personalized set of exercises or pick up such on the Internet. A great way to involve all the muscles is Pilates.
Tip # 3. The exercise “dance of the paddler canoe
Starting position: stand straight with feet apart. Connect fingers in the lock. Exhaled. Shifting arms, shoulders and chest to the left, as do people who are floating in a canoe in the time of the stroke. Simultaneously lift the left leg bent at the knee, up and to the right. Inhale and return to starting position. Repeat the exercise, removing his hands, chest and shoulders to the right and your right foot up and to the left. Repeat the exercise with the deviation in each direction 20 times.
Tip # 4. Exercise “Kick the cat”
Original position: feet together, arms extended to the sides like wings. Exhaled. Raise right leg forward and up. Simultaneously with the lifting make the movement of the hands towards each other, as does a cat when it catches something with two hands. Stomach select maximum in itself. Inhale and return to starting position. Repeat the same thing lifting your left leg up. Repeat for each leg 20 times.
Tip # 5. Exercise “Zip”
Become straight, feet together, toes apart. Intertwine the fingers and place hands under chin, palms down. Exhale and drop your arms down by pressing on the air. Your palms are as close as possible to the body. Simultaneously it is necessary to rise on his toes. Repeat 20 times.
Tip # 6. Viewed diet
You can as many do these exercises, but if you don’t revise your diet, benefit from them will not be enough. Follow the calorie foods and be active.
See also: TOP 7 effective exercises from back pain
Tip # 7. Hall – not the main thing
Gym is great. But if you have no such possibility, it doesn’t necessarily. All the exercises can easily be done at home.
