Tag Archives: insomnia

Insomnia is the feeling of lack of sleep amount or depth. Good sleep is really perceived as a benefit. If you sleep well and long enough, you will feel good physically, mental reactions are normal, and the mood more good. But if You suffer from insomnia, then life loses all …

Studies have shown that menopause and insomnia are ageing women. Scientific work was conducted at the University of California in Los Angeles. In the course of work the experts came to the conclusion that menopause is often accompanied by insomnia, this in turn leads to various diseases and premature aging …

The doctors gave advice on how to escape in the heat from insomnia. Insomnia in the heat overtakes even those who usually knows no sleeping problems. In a stuffy room difficult to sleep through the night, a person wakes up more than once: from street noise, thirst. In the end, …

In hot weather many people find it hard to sleep. Insomnia in the heat overtakes even those who usually knows no sleeping problems. In a stuffy room difficult to sleep through the night, a person wakes up more than once: from street noise, thirst. In the end, in the morning …

Contrary to popular belief to cope with insomnia quite easily. If the heat does not sleep, put near the bed the ice cubes to cool the room and change the bed linen. Very popular Board on the web is cooling bedding for a few hours before bedtime. The point is …

To solve the problem of insomnia, the person should reduce the duration of sleep. To such a paradoxical conclusion was American scientists. They conducted a study, which was attended by over 400 people. Thus the 394 volunteers had no problems with sleep, and 31 for once in my life suffered …

Simple old recipe from insomnia.The modern pace of life often interferes with the natural biorhythms of the person. To put it simply, comfortable for soul and body schedule you have to sacrifice in the name of work. The result is irritability, stress and insomnia. Probably everyone has a personal life …

Tap on the foot to cure insomnia.People engaged in mental work, often suffer from insomnia, due to the fact that their brain is overstretched and surplus total voltage cause malfunctions of the Central nervous system, and it affects my sleep. Insomnia often leads to vertigo, ringing in the ears and …

Simple recipes based on herbs.The medicinal properties of plants are known since ancient times. Herbs can effectively help to restore the normal operation of the cardiovascular system, prevent many diseases, to relieve pain. Well help herb for sleep disorders, which is not uncommon in these troubled times. Simple soothing recipes …

“Sleepy” gymnastics promotes good sleep.Sleep disturbance is a common phenomenon in our time. But insomnia is not as harmless as it may seem at first glance. Besides the fact that it’s exhausting, does not give to work productively, that sleep disorder is one of the precursors of depression, and in …