Contrary to popular belief to cope with insomnia quite easily.
If the heat does not sleep, put near the bed the ice cubes to cool the room and change the bed linen.
Very popular Board on the web is cooling bedding for a few hours before bedtime. The point is that a couple of hours before bedtime to fold bed linen into a plastic bag and put in the fridge.
“If you are cold and chilled is only slightly (and not for hours as some recommend), I think sleep would indeed be easier. Linen but warms up quickly. As for another “people’s” Council to moisten the linen with cold water, I strongly do not recommend. So even in the heat at “warm” drafts to catch a cold. Much better for a few hours to throw it in the freezer a sheet and hang it the window, arranging a light draught, so the room is pretty quick to cool off,” advises the doctor Victoria Savitskaya.
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You can also open all the Windows wide open to make a draught, and on windowsills to place bottles of pre-frozen water. The ice also need to be placed near the bed and on the armrests, if any, is, despite its simplicity, is quite effective way to cool the air around your bed.
In the heat it is important to choose bedding. Forget the artificial fabric, synthetics violates the natural heat and actually create a greenhouse effect in your bed. The most comfortable sleeping is considered the silk fabric, it is not simply retains heat but pleasantly cools the body. Also suitable for cotton and linen, which perfectly regulate the heat.
“It is important to remember that to sleep at times does not give a late or hearty dinner. In the heat it is especially harmful, because digestion increases the temperature of the body, in the end, all night sweating becomes copious, and the next morning you will feel sluggish and not rested”, – concluded the doctor.