Tag Archives: insomnia

Experts told how to cope with seasonal insomnia, to learn how to fall asleep quickly and Wake up the same way. With the arrival of fall most people begin to suffer from the endless depression. This are the transition to winter and shortened daylight hours. Plus, the cold and changes …

In the period of complete Informatization of society does not neglect the time required by the human body for rest and sleep.Lying in bed, it is best to disable all existing mobile devices. To such conclusion the British scientists engaged in the study of the progressive in recent times the …

It is very important for restful sleep, what, when, and in what quantities you eat. Milk and chocolate with a cherry Drink milk – it contains the amino acid tryptophan, which the body converts into serotonin, a neurotransmitter affecting (in a good way) on sleep quality. Nutritionists advise to eat …

Doctors have identified an unexpected cause of insomnia in women.Surely you remember that feeling when after a day of almost no forces barely crawls to his bed, anticipating a sweet dream. However, despite the deadly fatigue, sleep is impossible! That just is not trying women who can’t fall asleep counting …

5 things dangerous to do before bed.In the evening, after work, we have accumulated a list of tasks that we seek to solve today. However, some things undesirable to do right before bedtime to avoid insomnia. You often have nightmares? You suffer from poor sleep or insomnia? You find it …

Breathing techniques for the pain, insomnia and stress. A drug that relieves from stress, fatigue and sleepiness 5 minutes there. And it’s – breath. We’ll show you breathing techniques against pain, insomnia and stress. The American Leonardo Orr came up with a strange word “rebirthing”, which hides a deep meaning. …

Scientists know the answer to this question will help to solve the problem.Women are often much more emotional men, and as you know, emotions (good or bad) may have a significant impact on sleep. But scientists found another, more significant cause of insomnia in women. The fact that the “internal …

They can even eat before bed. It is well known that the main enemy of sleep — eating: a hearty dinner can lead to heaviness in the stomach and, consequently, to insomnia. However, as the fasting to sleep on an empty stomach could very very little. But there are some …

This product has proven by Japanese scientists.Japanese experts recommend that people who suffer from insomnia, to include in your daily diet larger quantity of rice. At the Kanazawa Medical University study was conducted, which helped to establish that regular consumption of rice can become a cure for insomnia. To search …

Each of us have experienced insomnia at least once in life. Often this occurs due to stress or before an important event. What do you do when insomnia is a constant companion? Here is a list of foods that can help normalize sleep. 1. Bananas These cheerful yellow fruits contain …