Simple old recipe from insomnia.
The modern pace of life often interferes with the natural biorhythms of the person. To put it simply, comfortable for soul and body schedule you have to sacrifice in the name of work. The result is irritability, stress and insomnia.
Probably everyone has a personal life hack how to relieve stress. And we’ll show you how sweet to sleep and Wake up full of energy. This will help you to an old time-tested remedy.
Surely my mother or grandmother fed you as a child with warm milk. Especially when you were sick or just cranky, couldn’t sleep. After a glass of milk drink is really sweet I want to yawn and go under the blanket. Remember, even a fabulous good OLE Lukoye kiddies splashed in the eye with warm milk, and they immediately fell asleep, seeing happy dreams. This phenomenon has a scientific justification: the milk is rich in tryptophan, an aromatic alpha-amino acid that at high concentrations do cause drowsiness. Nutritionists took that information into service and brought the recipe for a perfect (and delicious!) homemade sleeping pills.
Ingredients:
– Cup of milk.
– 1 tablespoon of honey.
– 1 teaspoon of vanilla extract.
– 1/2 teaspoon of cinnamon.
1. Pour milk in a Cup and heat in the microwave for 1-2 minutes.
2. Add the honey and vanilla extract, stir.
3. Sprinkle with cinnamon
4. Drink warm, go to bed and enjoy sweet dreams.
If you want to restore the normal sleep mode, nutritionists recommend to drink a Cup of “sleep aid home” for half an hour before the scheduled trip to the bed.
Sweet milk with honey and vanilla also has a calming effect and beneficial effects on the nervous system.
