Simple recipes based on herbs.
The medicinal properties of plants are known since ancient times.
Herbs can effectively help to restore the normal operation of the cardiovascular system, prevent many diseases, to relieve pain.
Well help herb for sleep disorders, which is not uncommon in these troubled times.
Simple soothing recipes
1. 2 teaspoons of crushed lemon balm leaves brew a glass of boiling water, leave for half an hour. Drink this infusion during the day.
2. 3 teaspoons peppermint 3 teaspoons of motherwort, 2 teaspoons of Valerian root, 2 teaspoons of hop cones chop. Raw pour 5 cups of boiling water and allow to stand for 1 hour (preferably in a thermos). Strain and drink 1 tablespoon 3-4 times a day.
3. 5 tablespoons of chamomile pour a glass of boiling water, boil, cool and strain. Add in the broth 30 drops of alcohol tincture of hawthorn berries (preferably from flowers), all mix well. Drink decoction during the day, divided into two doses.
4. 2 teaspoons of yarrow, 2 teaspoons of hop cones, 3 teaspoons of Valerian root, 3 teaspoons of lemon balm, chop, mix, grass pour 5 cups of boiling water, steep 30 min, strain and take 1/4 Cup 4 times a day.
To strengthen the body, and feel healthy, you can sniff before going to sleep for 1.5 min. Valerian tincture on alcohol. If you have been following this procedure a headache, just reduce the inhaled dose (bring the smell is not as intense).
