5 things dangerous to do before bed.
In the evening, after work, we have accumulated a list of tasks that we seek to solve today.
However, some things undesirable to do right before bedtime to avoid insomnia.
You often have nightmares? You suffer from poor sleep or insomnia? You find it hard to sleep? Often the quality of sleep depends not only on how we will spend the day, but as we’re finished. What not to do for 2 hours before bedtime?
1. TO EAT AND DRINK
Nutritionists recommend not to eat before bedtime heavy foods that are digested for a long time. For example, fat meat, flour, sweet. Such foods can easily disrupt the quality of sleep, and the night will be anxious and restless. If you can’t sleep on an empty stomach, bedtime drink a glass of water, yogurt or fermented baked. Eat an Apple, cucumber or tomato. In any case, do not drink before bed coffee or tea: caffeine only stimulates the nervous system.
2. TO TAKE PAINKILLERS AND ANTIDEPRESSANTS
Many medications, if taken at bedtime can have a negative impact on our sleep. For example, drugs that block pain, have a stimulating effect. Doctors recommend to consume medicines for a few hours before bedtime, except, of course, sleeping pills.
3. USE GADGETS
The reason for poor sleep or even insomnia can become gadgets without which we can not imagine your life. The bright light coming from the screen of a smartphone or tablet that “includes” our brain and activates thought processes. Doctors do not recommend bedtime reading, watching TV, long talk on a mobile phone to browse the Internet and chat on social networks.
4. FITNESS
Enhanced physical activity certainly will not lead to balance the nervous system, so we could sleep. Give up before going to sleep from intense exercise. If you are used to taking an evening jog, it is better to finish it at least 2 hours before bedtime. But walk before bedtime is very useful: go to a nearby Park and breathe fresh air 20 minutes.
5. SMOKING AND DRINKING ALCOHOLIC BEVERAGES
Harmful habits such as Smoking and alcohol abuse clearly affect the quality of sleep. Nicotine boosts the excitability of the nervous system, and a guarantee of bad sleep. Alcoholic drinks in most cases act as a sleeping pill. But this is only the first phase of sleep. On the impact of alcohol manifested during sleep. Additionally, you may want to drink, feel dizzy, the result is that you often Wake up in the morning and feel overwhelmed.
