Scientists know the answer to this question will help to solve the problem.
Women are often much more emotional men, and as you know, emotions (good or bad) may have a significant impact on sleep.
But scientists found another, more significant cause of insomnia in women.
The fact that the “internal clock” women are ahead of men for a couple of hours. Scientists from Canada to study selected 25 women and men volunteers.
As it turned out, 50% of women experienced sleep problems. The fact that, in General, circadian rhythms women 1.7-2.3 hours ahead of male. Therefore, researchers are advised not to choose women work, which is associated with night time. At risk flight attendants, doctors, babysitters and others.
How to improve sleep for women:
1. 7-8 hours is the norm, which should not be forgotten.
2. Often women believe that the output created for sleep. but vysypany on Saturday and Sunday, you are breaking my schedule, so Monday is a hard day.
3. Ventilated room. When in the bedroom there is no stagnation of air, much easier to sleep.
4. Don’t use gadgets in the hour of d sleep. Scientists have proven that light tablet or phone violates the natural production of melanin, which provokes insomnia.
5. Easy, but delicious dinner. The last meal of the day is very important. Eat a little will suffer from hunger, will eat a lot – from the discomfort in the digestive tract.
