This product has proven by Japanese scientists.
Japanese experts recommend that people who suffer from insomnia, to include in your daily diet larger quantity of rice.
At the Kanazawa Medical University study was conducted, which helped to establish that regular consumption of rice can become a cure for insomnia.
To search for funds from sleep problems, the researchers used more than 2 thousand volunteers who complained of poor sleep.
The study found that the amount of rice in the diet was associated with sleep quality, the more rice people ate, the better they slept.
However, the relationship between the consumption of noodles or bread and quality of sleep, scientists have found.
Therefore, not all carbohydrate-rich foods help get rid of insomnia. Experts suggest that the positive effect of rice on a dream due to the high glycemic index.
This indicator indicates the speed of digestion of carbohydrates in the body and their transformation to sugar entering the blood and providing energy to us.
When you eat foods with a high glycemic index increases protein levels of tryptophan. This protein needed by the body to produce serotonin, inducing to sleep.
