Doctors say that each person is able to take care of your spine, in order to prevent the development of most common diseases — osteoarthritis. Most of today’s youth, as people in Mature and old ages, spend almost all day in a sitting position. Judge for yourself: eat Breakfast at …
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Five bad habits before bedtime that spoil the shape.American nutritionist Peter Leport identified five common mistakes committed shortly before bedtime, which increases the weight. According to experts, if not to get rid of bad habits, it can not only lead to an ugly figure, but various diseases. Five mistakes that …
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The main reason why to lose weight.You sat on a diet to lose weight for the summer. Eat more vegetables and fruit, stopped snacking, regularly run, but the weight is not reduced. You eat to exerciseWhen you increase physical activity, and in parallel increases the appetite because the body wants …
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