The health of any person depends very much on the quality of sleep.
The law of nature is simple: the sun has risen – need to get up and do something. The sun – it’s time to lie down and reduce activity to a minimum.
Early risers – the fellow
Originally invented so that man like all other mammals, goes to bed with the sunset and rises at dawn. Of course, civilization has made itself felt with the advent of electricity, people adapt sleep mode. But scientists say that the human nervous system is used to recover the period from nine o’clock till midnight the next day. That’s why people who work night shifts, often psychotic episodes. Despite all the theories about larks and owls, you need to remember that electricity was invented is still relatively new and no “man-owl” did not exist before. All living beings live according to cyclic rhythm, for example, the morning peak level of immune cells (T-helper cells), at 2 a.m. the level of growth hormone reaches its maximum.
By the way, according to studies, a long morning sleep is also not useful. According to Ayurveda, after six or seven o’clock in the morning leaves a subtle energy, while it at dawn a strong energy of happiness that fills the person.
Should last 7 hours
Relaxation healthy person can seven hours of sleep. With age, you can sleep a little more or less, but, in General, it is seven hours, according to doctors, the body enough to recover.
If you don’t feel bright enough, it is a reason: enough of you live harmoniously? It’s time to change habits and lifestyle!
Forget the TV in the bedroom, and smartphone, too
The further electronic devices from where you sleep, the better sleep and healthier dreams. Keep the bedroom was nice, cozy, on the bedside table put a good book. And do not read before bed news.
Put the wife in the other room
Of course, this has its own logic. If you sleep together on a small bed, in feet pave a dog, a child comes to you when he’s scared – of which rest in General can be discussed?..
Women sleeping together carries less of a problem than men. Only the couple with a great experience does not suffer energy from sleeping in a common bed. A man by the Vedic principles is the protector and even in sleep, unconsciously, performs the function of energy conservation. He needs a few years to the subconscious mind used to the fact that someone nearby is asleep.
Sleep correctly
Know that it is important to sleep on his right side, then aktiviziruyutsya energy channel, cooling and soothing the body. It promotes deeper and more beneficial sleep. Sleep on right side AIDS digestion and generally stimulates the body.
The old belief that you can’t sleep at sunset, also works. A sleep deprived man of energy, and an hour after dozing for a while, you stand up a broken and completely rested.
Sleep head to the East will be meditative, to the South deep and giving the body the long-awaited vacation, and if you sleep with head to the West you’ll see a vivid and violent dreams.
Don’t forget about sleep rhythms
Each sleep cycle lasts 1.5 hours, and if people Wake up in the middle of the cycle, the entire day will feel overwhelmed, he will have a headache. You can sleep 8 hours and 20 minutes and not rest. Need to sleep an hour and a half, three, four and-a-half, six, seven and a half or at max 9 hours.
Try to reduce activity for 1-2 hours before bedtime. What we do before bed is important because it is in the subconscious. You need to turn off the TV, it negatively affects the psyche. Not worth watching action movies, disaster movies, news and everything that contributes to the stimulation of the nervous system.
Before bedtime is not recommended to count money in Eastern psychology it is believed that this increases greed.
You should avoid hard work (intellectual and physical) and all that excites the psyche.
Shortly before bedtime it is better to walk in the fresh air, read something soothing, easy to listen to pleasant music. Particularly important time in about 10 minutes before going to sleep and before awakening. At this time, the subconscious openly as possible. It is desirable to pray, to thank God for the past day, to let go of all resentment. These recommendations are especially important for women because before sleep and during sleep sensitivity women increases significantly.
If you have any questions to the subconscious, attempt clearly to formulate them. It is highly likely that you will get the answer to the question in the dream.
Wake up in a good mood. After waking up you need to be happy to greet the coming morning, to thank the world for another gifted day. Almost every religion there are guidelines about what and how to do it in the morning, immediately after waking up. Follow these tips and start your morning in harmony, because after waking up laid our mood for the whole day.
Keep in the bedroom. It is important that the bedroom was clean and well-ventilated, because during sleep my subconscious. We may not even notice, but the placement of furniture, objects that are in the bedroom, affect the subconscious. Therefore, it is impossible to hang pictures with images of violence, demons, evil forces (devils, skulls, etc.). It is believed that such films increase aggression, they do not have in the house. In addition, you need to avoid erotic photographs and paintings, they negatively affect both men and women.
