Scientists at the Hebrew University concluded that weight-loss is no longer necessary to adhere to strict diets. Everything that was once prohibited is now considered to be very useful, namely such products as: pasta, potatoes, rolls and others, also contain carbohydrates.
This discovery was awarded by the research power of the faculty of agriculture and the Department of biochemistry. After some experimentation, it was found that the carbohydrates in large quantities, help to lull your hunger for a long time. That is, after enjoying such food, creates a guarantee of satiety for the whole next day. Of diseases reduces the risk of diabetes and diseases associated directly with the heart.
The experience was that people who wanted to participate in the experiment, it was necessary to use certain products every day before going to sleep. Half of the volunteers stuck to the kind of food that always recommended by nutritionists, it absolutely did not contain sugar. Another part of the people, on the contrary, each night took the food with lots of carbohydrates, contrary to all previously established recommendations of doctors.
During their study, the researchers followed certain hormones: ghrelin, adiponectin and leptin. Being basic, they are responsible for an important settlement in the human body. Ghrelin is a metabolism, metabolism, adiponectin prevents to develop diabetes and leptin suppresses hunger and is responsible for energy metabolism.
The results of the experience proved the theory of the Jewish scholars. Indeed, the second half of the participants after the carbohydrate diet began to feel better in the daytime. Thanks to a new orderly action of hormones, hunger did not surprise the people in the middle of the day, you only had to eat for dinner, before going to sleep.
After a six-month novohispano diet, were obtained very satisfying results. Many got rid of the extra weight they managed to lose weight by eating carbs at night. In the body decreased content of lipids, fats that have a positive impact on health. The blood sugar levels stabilized.
The researchers made the appropriate conclusions: to consume carbs can and should be, but definitely in the evening in moderate order food freely and easily utilized by the human body. It is good for health and helps get rid of excess weight.
