Honey is an ancient product known to mankind. Honey is a wonderful product that is well kept, has a unique sweet taste and health benefits. Today it is used in cooking and in cosmetics (surely you heard one rave review of honey mask for hair or face). Indeed, in the …
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TOP 10 foods for strong bones.When it comes to strengthening bones, there are two key nutrients that can be obtained from food: calcium and vitamin D. Calcium forms the structure of bones and teeth, while vitamin D improves absorption of calcium from food. Osteoporosis is a disease characterized by fragile …
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Autumn green smoothie for detoxification and weight loss.You may wonder what such a simple homemade recipe can be useful to the body. All business components in green smoothies. They will help to cleanse the body of toxins, drain excess fluids from the body and help to lose weight quickly without …
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They have a positive effect on human health. Experts have compiled a list of 8 drinks that need to be in the human diet. Green tea Due to the large number of flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthens bones, protects against cardiovascular disease and reduces the …
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Scientists have named the vegetables, which protect eyesight.Specialists Women’s hospital Brigham and Harvard medical school in Boston conducted an extensive investigation and proved that consumption of green leafy vegetables reduces the risk of blindness. Observation of the participants of the experiment lasted for 25 years. “We found that people who drink …
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How to carry out prevention at home? Think of heart problems it’s not about you? In fact, about 20% of people dying from heart attacks, did not even know about that sick. Drink milk A recent study of British doctors have shown that people who consume dairy products at least …
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How can I replace wheat flour. Wheat flour is harmful to the cardiovascular and endocrine systems of the body, so it should be replaced by more useful varieties of flour. These include: – Buckwheat flour: lowers blood sugar by 20%, therefore, it is essential for people with diabetes. This effect …
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Compiled a rating of the best food of antidepressants.Our mood depends not only on external circumstances and health, but also on the function of the endocrine glands: hypothalamus and pineal gland. The hormones that are produced by them, regulate our sleep, immune system, emotional state and degree of protection of …
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Apple cider vinegar is just for salads overlay, but he has a lot of secret properties. Here are just a few examples of what it can do for your health. 1. Improve the performance of your digestive system Apple cider vinegar can be used not only as antibiotic, is able …
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They lead to overweight and other health problems. Professional nutritionists declare with all responsibility about the damage of the most common foods: do not eat this if you don’t want to fight with excess weight. Whole wheat bread One of the main deceptions of the modern market. The glycemic index …
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