They lead to overweight and other health problems.
Professional nutritionists declare with all responsibility about the damage of the most common foods: do not eat this if you don’t want to fight with excess weight.
Whole wheat bread
One of the main deceptions of the modern market. The glycemic index of wheat bread is 69. This stress provokes a sharp jump in blood sugar, leading to high concentrations of insulin and, ultimately, to the accumulation of fat.
Semi-finished products
The diet of the majority of people include processed meats. Burgers, sausages and other similar products contain a lot of preservatives and salt. All this leads to the undermining of health and permanent high cholesterol.
Frozen foods
Why waste time cooking food when you can just buy frozen pizza at the supermarket. That’s just terminal laziness is very bad on the stomach and health in General. Frozen foods are cooked with huge amounts of preservatives, sugar, salt, spices and flavor enhancers. Simply put, instead of the required body environmental fuel, you fill it with the chemical compound.
Packaged juices
In store-bought juices do contain a large amount of fruit or vegetables. And yet, from here you get a dose of sugar, compared to coke which seem innocent drink. In addition, the process of juicing destroys most of the beneficial fiber in the final product. Finally, your body can’t absorb too many vitamins and minerals at the same time: it turns out that you are not getting from the juice of practically no use.
Ketchup
This includes absolutely all supplements salad. They contain a modified oil with sugar, high fructose, corn syrup, artificial sweeteners and artificial colors.
