They have a positive effect on human health.
Experts have compiled a list of 8 drinks that need to be in the human diet.
Green tea
Due to the large number of flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthens bones, protects against cardiovascular disease and reduces the risk of cancer.
Mint tea
This drink normalizes and facilitates digestion. Besides mint has antispasmodic action — relieves pain in the muscles.
Low-fat milk
Milk able for long time to satisfy the appetite that helps in the fight against obesity. It contains complex carbohydrates, proteins, calcium and vitamin D. most Useful to drink milk with 1% fat.
Soy milk
It prevents the development of cardiovascular diseases by reducing levels of “bad” cholesterol in the blood. However, to completely replace cow’s milk with soy is impossible, as it will cause a lack of calcium and vitamins A and D.
Hot chocolate or cocoa
These drinks stimulate the production in the body of the hormone serotonin, which improves mood. Hot chocolate and cocoa prevent the development of cardiovascular disease. And polyphenols contained in their composition to protect cells from free radicals.
Tomato juice (without salt)
Lycopene contained in tomato juice is a good prevention of oncological diseases of many organs: lungs, stomach, intestines, liver, breast, cervix. Besides lycopene reduces the risk of cardiovascular disease.
Cranberry juice
About the benefits of this drink, scientists have said a lot. It protects against infections of the digestive and urinary system. In addition, cranberry juice prevents gum disease and lowers “bad” cholesterol in the blood.
Orange juice
The abundance of vitamin C enhances immunity that protects against many diseases, including cataracts and cancer. Doctors advise to drink orange juice during pregnancy as folic acid contained in it and prevents developmental defects of the fetus.
