Autumn green smoothie for detoxification and weight loss.
You may wonder what such a simple homemade recipe can be useful to the body.
All business components in green smoothies.
They will help to cleanse the body of toxins, drain excess fluids from the body and help to lose weight quickly without harm to health.
Ingredients green smoothie for the fall detox:
50g spinach or cabbage;
banana;
50g of green salad;
1-2 cucumber;
1 stalk celery;
0,5-1 pear;
2 slices of lemon;
a little parsley;
1-2 slices of ginger;
0.5 tsp Cayenne pepper, cinnamon, turmeric.
How useful green smoothie for health and shape?
Spinach/ Kale: These leafy green vegetables are excellent sources of amino acids (protein), calcium, beta-carotene (vitamin a), vitamin K, iron, manganese, magnesium, zinc, folic acid and selenium. The products are great to strengthen the body, improve skin condition, boost immunity, and also for removal of toxins. In addition, each vegetable is full of fiber, which is great for bowel!
Salad: Contains vitamin C and beta-carotene (vitamin a). These two nutrients work together to prevent the formation of plaque on artery walls. Salad is also a good source of potassium, folate, iron, vitamin K, manganese, vitamins B1 and B2, and chromium. It helps to regulate blood pressure, improves blood composition and metabolism.
Cucumbers: Cucumbers is the best source of water among food. They are full of vitamins, silica and electrolytes, which help to create firmer, radiant skin. Vitamin C, coffee acid and electrolytes in cucumbers are struggling with the swelling in the body and bloating, and also act as anti-inflammatory.
Celery: the product is Alkaline, which is full of calcium, magnesium and potassium. Good source of vitamins B1, B2, B6, and vitamin C, folic acid, iron and amino acids. Celery helps reduce high blood pressure and reduces swelling of the body. It contains compounds polyacetylene and phthalide, which reduce inflammation and stress, causing vasodilation. Celery is a powerful detoxifier and removes all the harmful substances from the intestine.
Pear: Contains vitamins C, E, and K, copper, manganese, potassium, iron, magnesium, selenium, calcium, zinc and folic acid. Pears are wonderful on the skin and also help to cleanse the bowel. In addition, they give the cocktail a sweet taste that will help you in his hand every morning.
Banana: Contains vitamin B6 and magnesium, which help to get rid of stress. Bananas also contain fiber, vitamin C, potassium and vitamin A. They promote good digestion, prevent constipation, promote healthy blood pressure and cholesterol.
Lemon: a Product with a high content of vitamin C, calcium, potassium and magnesium. Lemons are a powerful detoxifying agent. They support liver function, purify the blood, remove the free radicals and toxins, help get rid of bacteria. In addition, lemon helps to fight wrinkles and rejuvenate your skin. Great for long-term weight loss.
Parsley: a Powerful detoxifier, which helps digestion, removes toxins from the body and acts as a mild diuretic. Parsley helps cleanse the kidneys and blood. It contains vitamin a, C and E, folic acid, iron and antioxidants, which improve skin condition.
Cinnamon: Studies have shown that cinnamon helps to reduce blood sugar levels. The spice has antioxidant properties and helps fight bacteria and reduce inflammation.
Ginger: Helps relieve nausea, maintain proper blood circulation, improve the absorption of nutrients in the body. Ginger is also anti-inflammatory, strengthens the immune system and fights common respiratory problems.
Turmeric: Very potent antioxidant. Turmeric is an anti-cancer agent. The spice also has anti-inflammatory properties and acts as a cleansing agent for the blood. Also turmeric will give a healthy and clean skin.
Cayenne pepper: an incredibly powerful spice that is often used to detoxify and cleanse the body (mainly due to capsaicin). Pepper has anti-inflammatory properties against colds and flu, helps to speed up metabolism. The spice also has antifungal properties, prevents blood clots, promotes good health of the heart. The pepper promotes rapid weight loss.
Drink this detox smoothie every morning on an empty stomach or 1 hour before sleep and you will lose weight and feel better.
