With proper and regular execution, they quickly solve the problem. If you are faced with this problem, as cervical degenerative disc disease, exercise is the only thing that can ease your condition. Office workers, students, teachers and other employees of intellectual work, anyway, face the consequences of a sedentary lifestyle. …
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To normalize the gastrointestinal tract will help simple exercises. 1. Lie on your back with hands straightened along the torso. Diverted to the side of one leg, then the other (at least eight times each leg). 2. Lie on your back, on your stomach, place a thick book. Inhale as …
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From the liver and kidney depend on our health, appearance, including skin, mood. So for his morning exercises and add some exercise, normalizing the functioning of the liver and biliary system. 1. Get on your knees, lower the buttocks on the heels, hands squeeze into fists and push them in …
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Make the thighs slim and toned. The secret harmony of the thighs is simple – train them every day. Buttocks tonedTighten your buttocks. Become straight, hands free or at the waist, feet shoulder width apart. Tense your glutes as hard as you can, hold this position for 5-7 seconds, then …
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Estonian soldiers will take part in the exercises of rapid reaction forces of NATO in German Paderborn. Some 140 Estonian soldiers will take part in starting on Monday of the German Paderborn exercises of rapid reaction forces of NATO. During the exercise, the Venerable Gauntlet under British command is supposed …
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They will help to keep youth and beauty of skin. Special exercises and detox programs that improve the synthesis of collagen, will help, if not completely deal with the problem, then at least make it less noticeable. Down the cheeks, slightly sagging eyelids, oval loses its distinct form, often there …
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Fresh air and physical activity is the path to excellent health. Fresh air is very important for respiratory system and resistance to colds and infectious diseases. But even living in the city, you can clear the airway and stimulate the immune system. – Every day walk in the fresh air …
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Lower back pain can occur because of a sedentary lifestyle and sedentary work. To get rid of the pain, you need to regularly perform a set of exercises. It takes a little time but very effective. These exercises will help to strengthen the back muscles, make them flexible and to …
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Exercises for those who dream of the perfect stomach.Even the outgoing beach season can be a great opportunity to take your figure and settled the folds of fat. All you need to win is a few meters of free space, because the exercises for the abdominal muscles mostly do not …
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Exercises to maintain good health.A sedentary lifestyle does not add muscle tone. So every hour you need to take breaks, working in the office, and doing relaxing exercises for neck and stretch your tired limbs. To maintain good health sufficient to carry a small complex of simple exercises office relaxing …
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