Tag Archives: exercises

Regina todorenko regularly shares with subscribers in social networks the secrets of caring for their appearance. Recently the singer published a video that told how to begin her morning. It would seem Regina Todorenko is still very early to think about aging, but it already undertakes a range of measures …

The effect of the exercises for the face can be seen immediately, but only subject to regular execution. The author of the program “yoga for the face Japanese woman, Fumiko, Takatsu. The idea of facial rejuvenation through yoga came to Fumiko after thought: “If I every day on the yoga …

5 best exercises for a beautiful press.Beautiful flat tummy girl. It all depends on proper nutrition, the desire to work hard and intelligently chosen exercises for abs. We are all very individual: someone can have a beautiful relief press, never in my life did not shaking, and someone who trains …

They will help to get rid of joint pain. The most effective methods of treatment of osteoarthritis include osteopathy. As a rule, diseases of the joints do not arise by themselves. This is preceded by long years during which the person may be injury to suffer from the negative impact …

The complete breath is the cornerstone for healing. Full breathing — the most efficient way of breathing, the basis of all proper breathing. Full breathing promotes better ventilation, the movement of energy and oxygen metabolism in the body. This breath will give a great effect, bringing light and the whole …

They are especially useful for people leading a sedentary lifestyle. If you lead a sedentary lifestyle, then the following set you need! We offer you three simple exercises that when regularly performed, will help you to forget about the slouching and the back problems. 1. Squat for good lower backStand …

Physical activity will improve muscle tone and elasticity of blood vessels. Age-related changes or illness take away our body to its former strength. Weak muscles, bones become brittle, lose their elasticity vessels. However, we sufficiently can influence this process to improve the quality of life. Research over and over again …

The complex of therapeutic exercises for osteoporosis. Osteoporosis and tendency to softening of bones, if there are no contraindications, beneficial physical activity has a beneficial effect on bone mass. But we must remember that the load should be gradual and vary depending on the age of the patient. Gymnastic exercises …

Yoga for better sleep.We are all accustomed to the fact that an adult for a rest it is necessary to sleep not less than seven hours. However, most often no one is to find a dream more than six. There are bags under the eyes, constant irritation and painful desire …

The Ministry of defence has released images from the exercises. In the South of Odessa region simultaneously in several parts of the coastline began the land phase of the active phase of the Ukrainian-American exercises sea breeze-2016. As the press service of the defense Ministry, the actions of the military …