Tag Archives: exercises

10 weird brain exercises Neyrobika psychological exercise resembling a cross-fitness for the brain. In these exercises involve our 5 senses: sight, hearing, smell, taste, touch. Their systematic execution stimulates the development of new neural connections in different areas of the brain, making nerve cells more robust, helps produce nutrients that …

Yoga is not a quick diet pill, but nevertheless, regular practice of yoga slimming helps to get rid of excess weight. Many people in order to lose weight looking for all more enjoyable and entertaining ways. And maybe not in vain, because the process of improving your health and improving …

The stomach is one of the problem areas of our body. A beer belly is the scourge of the modern world, amazing, to the horror of the poor, even those who drank beer in moderation or not drinking at all. And all because in the formation of a beer belly …

Don’t underestimate the effectiveness of exercise. Are you aware that yoga for any physical or mental condition of the intended pose, which can improve health? The following asanas will help you to overcome sadness, fatigue, stress and irritation. 1. Under stress: the tree poseHow it works: balancing asanas such as …

instagram.com/chistyakova_ionova 30-year-old Natalia Ionova on your example proves that having given birth to two children, you can remain slim and sexy, the main thing — not to feel sorry for themselves and to exert maximum effort. The singer is convinced that every woman, as mother, should not forget themselves, so …

The first time the participants of command and staff exercises will be to carry out their tasks in almost all ranges of aircraft. “In accordance with the plan of preparation of armed forces for the purpose in the 2015/2016 academic year in the period from 14 to 20 September under …

We are ready to offer you some exercises that help strengthen the muscles of the neck. To perform the suggested exercises at any time convenient for you. The main thing that the situation was appropriate. Exercises to strengthen the neck is able to maintain tone of the facial muscles, improve …

This type of breathing exercises are especially popular in China where it is called “tsangpa”, which means “to lose fat”. It consists of three types of breathing exercises, which will help you to lose weight, maintain your figure, improve metabolism and maintain great health. There are three kinds of exercises, …

Naval exercises began in the South China sea. Russia and China began joint military exercises in the waters of the South China sea. The exercises will be held from 12 to 19 September. “The teachings involved with both sides of the 18 ships and support vessels, 21 units of aircraft, …

Exercises for the neck in osteochondrosis.If you are faced with this problem, as cervical degenerative disc disease, exercise is the only thing that can ease your condition. With proper and regular execution, they quickly solve the problem. Office workers, students, teachers and other employees of intellectual work, anyway, face the …