From the liver and kidney depend on our health, appearance, including skin, mood.
So for his morning exercises and add some exercise, normalizing the functioning of the liver and biliary system.
1. Get on your knees, lower the buttocks on the heels, hands squeeze into fists and push them in the stomach. On the exhale, lean forward so that his fists went into the region of the stomach on the inhale return to your starting position.
2. Lie on your back, hands pull up. Then bend slightly, as if stretching, and clasp your hands Breasts, squeeze her.
3. Lie on your back, bend legs in knees, hands pull along the trunk. Raise and lower pelvis.
4. Stand up straight and hold onto the back of a chair. Climb the socks, and then sit down, holding the chair. Return to starting position.
5. Stand up straight, hands in the castle. Take your hands back and rise up on toes, bend slightly forward and lower yourself on your heels.
6. Put your right foot on a chair, hands on his belt. Bend down, flexing the leg at the knee. Return to starting position.
7. Stand straight with hands on waist. Perform partial squats. Don’t forget about breathing: inhale-exhale.
8. Stand up straight. Lean forwards, trying to get a palm to the floor.
9. Stand straight with feet shoulder width apart. Simulate the game of Boxing: throw the hands forward alternately, as if striking.
10. Stand straight with arms at sides. Bend and unbend hands in front of chest.
11. Stand straight with feet shoulder width apart, hands on hips. On the inhale, tilt your torso to the left, placing the right hand upwards, then change direction.
12. Resting on a table or other stable surface, lean forward, viprasys, flexing his hands.
13. Stand up straight, feet on width of shoulders, hands linked over his head. Sharply bend down, as if slashing with the axe.
14. Stand straight with feet shoulder width apart, arms down. Shake hands, relaxing your muscles, raise your hands up, also shake them, then sit down, leaning his arms on the floor. Return to starting position.
15. Stand straight with hands on waist. Bend, the elbows pull back, polusognutyh, elbows forward. Do this exercise very slowly, don’t rush.
Perform each exercise 10 times.
