Exercises for those who dream of the perfect stomach.
Even the outgoing beach season can be a great opportunity to take your figure and settled the folds of fat.
All you need to win is a few meters of free space, because the exercises for the abdominal muscles mostly do not require any special equipment.
The abdominal muscles are relatively small in size and is well supplied with blood, so to train them even daily. They will have time to recover for the night and because of this you will very quickly be able to achieve the desired effect.
However do not forget that in addition to exercises aimed at the abdominal muscles, you need to take care also about the right diet and cardiorespiratory training. This is important because we need to get rid of the backlog in these areas of the fat so that the muscles become visible. Trainees often make the mistake of trying to use exercises that strengthen the abdominal muscles with the purpose of burning fat in those areas. However, we burn mainly by the oxygen of the training, because the fat can be used as an energy source only in the presence of oxygen
Wanting to burn as much fat, we should perform the exercise in which oxygen consumption is most intense – namely cardiorespiratory training.
To best perform an exercise in a full range of motion of the involved muscles and systematically increase the number of repetitions. Again it is better to do less reps, slowly and carefully, all the while monitoring their movements. Some during exercise of the abdominal muscles make the mistake of performing a lot of repetitions, but on the principle of rapid and uncontrolled “swinging”. In this case, the exercise becomes much less effective and irregular.
The number of repetitions need to adapt to their own capabilities. If we feel that the muscles were shaking and our movements lacking precision, need to finish training for today. Continued it would be inefficient and in the worst case may even lead to injury.
From the point of view of their location, you can separate the abdominal muscles on the upper, lower and lateral (i.e. direct and oblique abdominal muscles). The upper part of the muscles we train mostly directing the torso to the legs. When training the lower parts of the body, on the contrary, still, and moving his feet. Oblique muscles are involved when we turn the torso.
Some effective exercises for abdominal muscles:
1. Lifting bent legs in vis on the crossbar. Take a shot and then pull the knees towards the torso.
2. Of torso in lying position. Legs bent at the knees, hands crossed behind his head, and then raising the torso towards the knees.
3. Lifting bent legs in the supine position. Lying with straight legs, then pull your knees to your chest.
4. Alternating inclinations of the torso to the knees. From prone position with legs bent at the knees, raise torso, touching right elbow to left knee, then left elbow — right knee.
Summarize the result in the form of a beautiful and flat stomach, we will reach as soon as possible, if we use the cardiorespiratory training (at least 25 minutes), exercises for the abdominal muscles and the right diet. Systematic application of these three components will become the owner of a beautiful tummy in the shortest time.
