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Tag Archives: autumn

The most effective ways to cope with autumn depression

Fall, many suffer from depression. Today it was a real, astronomical autumn. With all the accompanying rain, and the dank and bad mood. The days are getting shorter, the light outside is not the same, leave behind, ahead of winter, cold and out of this dismal darkness comes the Ghost …

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What should be the diet in the autumn

Food fall has its own characteristics. Of course, your menu should always be varied and balanced, but in autumn you should pay special attention to the fact that your body has enough vitamins and other biologically active substances. We still have a long cold winter, the attack of germs, lack …

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These products will help to overcome autumn depression

Five foods that will make you happy.Some products seem surprisingly tasty while eating, but just a moment after we eat them, we begin to feel bloating, pain and guilt. However, there are also those products after which feeling the opposite. A list of products that are guaranteed to lift your …

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The subtleties of the autumn diet

Autumn is a time of year when your body starts rebuilding, he’s cold, he needs a special diet. During the seasonal adaptation of body is particularly sensitive to adverse factors. Nutrients cannot enter the cells properly, and metabolic processes are upset. As a result, the body metabolizes carbohydrates worse. Therefore …

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