Autumn is a time of year when your body starts rebuilding, he’s cold, he needs a special diet.
During the seasonal adaptation of body is particularly sensitive to adverse factors. Nutrients cannot enter the cells properly, and metabolic processes are upset. As a result, the body metabolizes carbohydrates worse. Therefore at this time the diet should be less sweet and more natural antioxidants – fresh vegetable oil, sprouted oats, fruits, vegetables.
Possess antioxidant activity and vitamins a, C, E, and essential selenium contained in oysters, crabs and other seafood, as well as kidney and liver. In the same list are fish, nuts, lean meats.
Smoking, enhanced sports and addiction to meat food contribute to metabolic disorders. In General, the use of animal protein in the autumn it is desirable to limit, but a piece of lean meat, cottage cheese, kefir, yogurt and other dairy products will not hurt you.
Highly digestible vegetable proteins: beans, lentils, peas, rice, oatmeal and buckwheat porridge. Fish, alternate with milk-vegetable. From time to time, you can make Apple-carrot fasting days. This diet will reduce cholesterol in blood and normalizes blood coagulation. In addition, it will prevent the development of stroke and heart attack.
Another prophylactic against autumnal trouble – tincture of chamomile. Enough to drink a few drops in a glass of water 30 minutes before a meal, and you can easily survive natural disasters.
We offer you to take advantage of this autumn menu, which is very effective in adverse geophysical days.
Autumn datasaver: oatmeal on the water with dried apricots and nuts (instead of sugar is better to use honey) or a piece of fish (50-60 g), lean meat with vegetables or mashed potatoes. And it is possible other variant – 100 g cottage cheese with sour cream. A slice of bread, tea or a glass of warm milk.
Lunch: salad of vegetables or salad, seasoned with vegetable oil. Milk or vegetable soup (soup, broth), 80 g of fish or meat (preferably poultry) with herbs, vegetable or potato side dish. 1-2 slices of bread, a glass of vegetable or fruit juice, compote or Apple.
Snack: two apples or a banana (by the way, bananas act as a natural antidepressant, improves mood and levelling blood pressure).
Dinner: salad, cheese or curd pudding with sour cream (50-100 g). A slice of bread, tea or a glass of milk.
An hour before bedtime: a glass of broth hips or yogurt and an Apple.
And finally a few more tips for those who want to lose weight in autumn:
1. Sit down at this time of year on a rigid diet.
2. Do not try to eat to the last crumb all that is on your plate.
3. It is better to eat less but more often. The best option – 6 times a day.
4. Do not buy products that do not contain nothing but calories – crisps, fizzy drinks.
5. You can not lose more than 1 kg a week, because too fast a weight loss not lost the fat and water.
6. Pure vegetable and fruit diet can lead to beriberi.
7. To count the calories. If you eat in a day is less than 800 calories is dangerous to health.
8. If you have more than 20 pounds overweight, you can lose weight only under the supervision of a physician.
