If you are concerned about the question of how to strengthen the blood vessels in the autumn and health status in General, experts suggest a few tips that will help you to improve your health.
Tip 1
Vitamin C. Vitamin C is a powerful antioxidant. If you are not allergic to citrus, be sure to include them in your diet to strengthen blood vessels in the fall. Other good sources of vitamin C is rosehips, and cranberry juice.
Tip 2
Green tea. It contains a lot of vitamin P, and vitamin C in it too much), which strengthens the walls of blood vessels and helps to prevent internal bleeding. Green tea should be drunk hot, because the cold has a high concentration of tannin.
Tip 3
Workout. Doctors say that physical activity is the best preventive measure for the health of blood vessels, as movement stimulates blood flow. Particularly beneficial are Jogging, swimming, aerobics and cardio.
Tip 4
Contrast shower. A sharp drop in the form of hot and cold water – great exercise to strengthen the blood vessels in the fall. This pleasant procedure will make them much more flexible.
