Five foods that will make you happy.
Some products seem surprisingly tasty while eating, but just a moment after we eat them, we begin to feel bloating, pain and guilt.
However, there are also those products after which feeling the opposite.
A list of products that are guaranteed to lift your spirits:
1. Raw walnuts and cashews
Thirty grams of walnuts contain four grams of protein (which fills you up and helps to maintain stable blood sugar levels) and two grams of fiber (also responsible for the saturation).
They are also a good source of magnesium and phosphorus: low levels of magnesium associated with an increased risk of depression, while high levels of magnesium helps reduce depression symptoms.
Walnuts also contain cell protecting antioxidants and very little carbs, so do not cause jumps in the level of sugar and insulin in the blood. Namely, the fluctuation of insulin lead to worsening of mood, especially in the second half of the day.
How much to eat: about a handful a day.
2. Kale
A Cup of Kale is an excellent source of vitamin A, vitamin C, vitamin K and magnesium and a good source of fiber. Kale also has a high content of copper, which is needed to support many vital functions. Kale is one of the healthiest foods on the planet.
How much to eat: salads is enough For 1-2 cups of raw cabbage. For juicing – about the same. For homemade Kale chips – 5-10 cups.
3. Oysters
Oysters contain surprisingly few calories, and reduce inflammation. Oysters are good for the heart and cause a pleasant sensation after eating, as improve blood circulation. And, of course, they are considered an aphrodisiac.
Oysters are a great source of zinc and vitamin B12. Zinc helps the body cope with stress and necessary part of the brain that regulates mood and memory.
How many: 6-12 oysters.
4. Coffee
Coffee is almost magical product when it comes to lifting the mood: caffeine can increase mental focus and attentiveness. Coffee consumption may also protect against type II diabetes and reduce the risk of developing depression. But the less you consume, the better it works.
It is better to avoid very sweet coffee drinks, which cause bloating.
How to use: For a Cup of coffee has about 150 mg of caffeine per Cup. Limit your intake to about 300 mg of caffeine a day.
5. Dark chocolate
Dark chocolate is one of the most conducive to a good mood products. Dark chocolate is not only pleasant; it contains a lot of cocoa is a natural antioxidant.
How many: 2-4 small pieces a day.
