This is a very useful dried.
If twice a day to eat a handful of prunes, uncontrollable hunger can win and lose weight. This conclusion is contrary to the belief that prunes a lot of calories and sugar, which definitely lead to weight gain. Also know: prunes helps to normalize and regulate the digestive system.
Employees of the University of Liverpool followed the weight fluctuations and appetite 100 obese men and women. Half of the men are allowed to have a snack with prunes, 170 grams a day, and half of women 140 grams. Usually, however, nutritionists advise not to eat more than 30 grams of prunes a day.
Losing weight lost about 2 kilos in weight and 2.5 cm in girth in three months. In the groups consuming the prunes to the end of the study, the rate of weight loss increased. And people are less likely to feel hungry. The secret is the high content of fiber in prunes.
In General, the ability to suppress appetite outweighs in terms of the use of high sugar content, experts stress. In their opinion, and other dried fruits can have a similar effect. With their help people will be easier to stick to a healthy diet (5 servings of fruits and vegetables a day) and not break, because dried fruit is easy to take with you on the road or at work.
