Nutritionists believe that among dried fruits are one of the best foods for weight loss is dried apricots.
Dried apricots is a valuable product, both for slimming and for health maintenance.
These orange circles, like small suns, help not only to lighten the mood, but to make a coherent piece.
Anyone who’s ever dieted, you know this feeling, when I need sugar. And it’s not even in the habit. Just body really does not receive the necessary amount of glucose for normal functioning. First, the brain suffers. That’s why often while on a diet is so hard to focus on something, deteriorating memory, there is irritability. That is why often before exams, students eat chocolate in large quantities. However, it is not necessary to break a diet and to run to the store for all sorts of cakes and sweets. The usual sweets is an excellent replacement for the dried fruit. Nutritionists believe that among dried fruits are one of the best foods for weight loss is dried apricots, i.e., dried apricot.
The benefits of dried apricots
If you replace all sweet foods with dried apricots, you can “kill two birds with one stone”. First, it will help to consume less calories, and secondly, the dried apricots will have a beneficial effect on the entire body due to its rich composition. It is known that these dried fruits are very rich in potassium and therefore help to normalize the function of the cardiovascular system. But in addition to this mineral in the dried apricots, there are a huge number of other nutrients. They include such useful micro – and macronutrients as phosphorus, calcium, iron, iodine, zinc, manganese, magnesium, sodium, copper, chlorine, sulfur, Nickel, zinc, etc.
Dried apricots are also rich in carotene, vitamin b and fiber. Often during a diet, your body is exhausted, without receiving appropriate and adequate substances. And dried apricots will help to fill this gap, thereby minimizing damage from hard diet.
Regular consumption of apricots helps to prevent and treat diseases such as anemia, anemia, hypertension, atherosclerosis. Dried apricots even is prophylactic against malignant tumors.
Like dried apricots promotes weight loss
Another advantage of the dried apricots is its nutritional value. She quickly nourishes the body, muting the feeling of hunger and saturating it with the necessary nutrients. Of course, this is a rather high-calorie product. 100 g of dried apricots has about 232 calories. However, it is still less than in sweets or cakes. Yes, and to eat large amounts of dried apricots will not work. The bulk of these dried fruits are carbohydrates which give the body the energy needed and spent quickly enough. But the fat in them is almost none. Dried apricots have a sweet taste because of the fructose and glucose sugars are not harmful to health, but rather helps the brain and the entire body. Also dried apricots has a mild diuretic effect. This allows the body to get rid of excess fluid, which also contributes to weight loss. Dried apricots are quite a lot of fiber. So it helps to cleanse the intestines from the accumulated in it of toxins and deposits, improves digestion and metabolism, has a beneficial effect on the process of weight loss.
To lose weight with of dried apricots can be different. As already mentioned, you can just replace these sweets with dried fruit. However, the abuse of dried apricot is not worth it, yet its calorie content is quite high. Also dried apricots can be added to fruit or vegetable salads, bake with it meat or fish.
Everyone knows that is very useful to eat oatmeal for Breakfast. However, many cannot tolerate its fresh taste. Adding to the Herculean mess a few dried apricot fruit will make this dish really tasty and useful.
During the diet can be very difficult to wait for the next meal. Because, as a rule, food portions small and the food itself is low in calories. To make it easier to endure the diet, you can eat multiple fruits dried apricots, and drink their water. However, this is valid only when sitting on a soft diet, that is where it is permitted to eat other foods in small quantities.
To quickly lose a small amount of excess weight and improve your body can sometimes do the fasting days on dried apricots. It takes a good rinse 2 cups of dried apricots, cover with water and leave overnight. On the morning of fasting day you need to drink water in which lay the dried apricots. Then the fruits need to be divided into 6 servings and eat throughout the day. Important this day is to drink plenty of fluids – about 3 liters. It could be as simple as pure water and unsweetened herbal teas and mineral water without gas. Another way to lose weight on dried apricots is a mono-diet. It lasts 5 days and allows you to get rid of 5 pounds of excess weight. The main dish of this diet is a puree of dried apricots. For its preparation you need to take 300 grams of dried apricots and thoroughly washed, you can soak the fruit in water to puree it smooth. Then maybe you need to pour 0.5 liters of apricot juice and cook it all in a blender. The resulting mass is necessary to divide into 4 pieces and eat throughout the day. The best time for eating is in the morning (immediately after waking), 11, 14 and 18 hours. Throughout the day you can drink clean water, mineral water without gas, and green tea without sugar. More than 5 days on such a diet can not sit. Despite the fact that dried apricots are rich in many nutrients, the total volume of necessary nutrients and minerals to the body it can not give. More prolonged use of diet on dried apricots may lead to malfunction of the body. Nutritionists also suggest such a diet after eating more protein.
Dried apricots will help and in that case, if the dried fruit is already tired and really want a gentle sweet desserts. After all of it you can prepare culinary delights. For example, from dried apricots cooked souffle, also called air pie. For its preparation we will need 50 g dried apricots or 1.5 egg whites, 40 g of granulated sugar, some powdered sugar and just a little bit of butter. Dried apricots should be thoroughly washed, pour 1/2 Cup water and cook about 10 minutes over medium heat. Dried apricots should be soft. Then maybe you need to wipe through a sieve along with the water left over after cooking. In the resulting mass pour the sugar and cook the resulting paste on low heat until it thickens. Whip the whites to foam, pour them into hot thickened mass and mix well. Then you need to grease the pan with butter, spread it on fruit mass and sprinkle the top with powdered sugar. The pan should be placed in the oven and bake at a temperature of about 190°C until then, until souffle will not rise and are brown on top. Serve this dessert can be both hot and cooled. This recipe makes one serving, weighing 120 g. If you want to make a soufflé for some people, the amount of each ingredient needs to be increased. Well, the caloric value of one portion is relatively low – about 220 calories.
Before you buy the apricots, you need to make sure it dried naturally, without using any harmful substances. Such apricots must have a slightly brownish color. If dried fruits have a bright color – yellow, orange or reddish – it is likely that they are treated with some chemicals for better safety or for giving them a more pronounced taste. Also dried apricots should not Shine. Frosted dried fruit indicate that they are dried naturally and nothing processed.
