Fiber for weight loss – best natural cleaner. We’ll show you how to take fiber to lose weight.
Fiber for weight loss: use
1. Fiber helps to clean the intestines from toxins, which can accumulate up to 20 kg per year.
2. Fiber for weight loss will help to restore intestinal flora, to improve digestion, metabolism, reduce blood sugar.
3. When fiber enters the stomach, swells and increases in size. The stomach is filled, therefore, we do not want to eat. This is one reason why fiber helps you lose weight.
4. Dietary fibers delay the absorption of carbohydrates, thus limiting the increase in the level of glucose in the blood. You won’t wait long to eat between meals.
5. Regular intake of fiber will reduce the risk of colon diseases.
6. Fibers absorb heavy metal salts. Fiber will help to improve health and lose weight.
· Diet-tissue No. 1 Sparing
70% of your diet should be foods with a high fiber content. On time diet eliminate alcoholic beverages, sweets, fried pickles. You can reset for the month to 7 kilograms without much effort.
· Diet for fiber No. 2. Strict
This diet is 2 weeks. Buy pharmacy fiber and drink it with yogurt. 1 Cup of low-fat yogurt put 2 tsp of fiber and stir a swelling. The next intake of dietary fiber yogurt 3.5 — 4 hours. Between meals you can eat 100-200 grams of raw vegetables or fruits. The day must be 4 doses of fiber.
Diet to fiber
In order to lose some weight, not necessarily to diet with fiber, you can arrange fasting days. 1 liter of yogurt, divide into 4 parts. In each glass add 2 tsp of fiber and drink the whole pack of yogurt throughout the day. During breaks you can eat some raw vegetables.
How to take fiber for weight loss
If you decide to take fiber, be sure to drink at least 2 liters of water a day to dissolve the fibers. With a lack of water, fiber will not be digested and will cause constipation. If you have decided to lose weight with gluten and bloating and a feeling of heaviness lasts more than 2 days — change the food on the other.
The rate of fiber a day
Men aged from 18 to 50 — 40 grams
Men over 50 — 30 grams
Women aged 18 to 50 — 25 grams
Women over 50 — 20 grams
