Five foods that will make you happy.Some products seem surprisingly tasty while eating, but just a moment after we eat them, we begin to feel bloating, pain and guilt. However, there are also those products after which feeling the opposite. A list of products that are guaranteed to lift your …
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Daily allowance of salt for an adult is five grams.Scientific studies have shown that reducing the amount of salt in food the number of heart disease decreases by 18 percent. That’s why doctors from different countries propose to amend the law so that you can have an influence on food …
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There are a number of ways that can help to lower blood pressure. 1. Proper nutrition — DASH dietDASH stands for “dietary approaches to stop hypertension” (Dietary Approaches to Stop Hypertension). The diet involves eating lots of fruits, vegetables and dairy products low in fat. The total energy consumption of …
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Daytime sleep can be a symptom of type 2 diabetes.Japanese physicians believe that a long NAP may be one of the symptoms of type II diabetes. They found this relationship, analyzing the results of observations of more than 300 thousand patients. British experts confirm that people suffering from chronic diseases, …
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Scientists know the answer to this question will help to solve the problem.Women are often much more emotional men, and as you know, emotions (good or bad) may have a significant impact on sleep. But scientists found another, more significant cause of insomnia in women. The fact that the “internal …
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Prevention is better than cure. Autumn for many of us associated with last warm days of Indian summer, velvet season at sea. But autumn is the season of colds. The incidence of viral infections in autumn is twice than in winter and spring. Prevention is cheaper than long-term treatment. You …
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This power lasts for 7 weeks and allows you to lose about 17 pounds. The schedule prescribed this diet involves alternating days of fasting with periods of a familiar food. However, while you are on diet, it is important to remember that during “normal” days need to stay restrained and …
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When there is excess weight increases the volume of the body and, respectively, the area of the skin. However, this is not because new cells of the skin, and due to the fact that stretching of collagen and elastic fibers. For weight loss body volume becomes smaller, but at the …
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This tool helps in many cases. Have you ever heard about the magic properties of Apple cider vinegar? Apple cider vinegar can provide benefits almost your entire body, including your skin, hair and much more. Relieves the symptoms of angina. The reason why Apple cider vinegar is so remarkable that …
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Many people still believe in these myths. 1. Sweets are a good influence on brain activity. Slice of black chocolate in the middle of the day is always good. Our body really need a bit of glucose. However, quantity does not mean quality. Too many sweets can cause sleepiness and …
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