When there is excess weight increases the volume of the body and, respectively, the area of the skin.
However, this is not because new cells of the skin, and due to the fact that stretching of collagen and elastic fibers.
For weight loss body volume becomes smaller, but at the same level remains the area of the skin. The level of skin elasticity and the time after which it will be tightened will depend on many factors.
First of all, these include age, skin loses its elasticity. Of considerable importance is played genetic predisposition, and the weight managed to lose person to lose weight. If in the process of losing weight was dropped to 10 pounds, then special problems with sagging skin will not or will insignificantly, which can be solved in a short time.
But if you are dropped more than 20 kilograms, that in this case it is better to consult specialists. To avoid problems with sagging skin in the process of weight loss must be approached, after weighing all the pros and cons. To restore skin elasticity it is necessary to adhere to certain rules, and their list is adjusted on the basis of age.
In order to make the skin more elastic after the process of losing weight, if you are between 25 and 30 years of age must observe the following rules:
1) we should not ignore the daily care of your skin. After taking a shower in the morning and the evening, you should pamper your body with cream or milk. This will reduce dehydration of the skin and slow its aging. In cream can add almond oil, which helps to maintain skin elasticity.
About once a week the body should be cleaned with scrub. In this case it is better to do it yourself. Below we present some recipes of scrub to improve skin elasticity at home:
— coconut peeling. For its preparation mix 1 tablespoon of natural unsweetened yoghurt, 1 tablespoon coconut (or coconut flakes), 1 teaspoon ground oatmeal and the same amount of sea salt.
The mixture is applied on a steamed skin. Then need to massage it for 5-10 minutes and then rinse with thermal water from the shower, additionally massaging the skin with a jet of water. You must run the procedure 2 times a week for three months;
— coffee scrub-honey. You have to mix ground coffee with liquid honey in the ratio 1:1. Next, the resulting mixture should be applied to problem areas of the body and massage for 5-10 minutes. You also need to add to the mix a couple of drops of orange essential oil;
scrub exotic. For its production you will need the pulp of 1 mango, 2 tablespoons of honey and 2 tablespoons of cream mixed in a blender to obtain a homogeneous mass, then add 1/2 Cup of sugar and mixed everything again. To apply the cream with massage movements on clean skin after a bath, sauna or in the shower. After 5-8 minutes, rinse with heat water. Scrub mask hydrates and tones the skin;
2) definitely need to find time for physical activity. Sports increase blood flow, the skin receives more nutrients and is updated faster. It is useful to do the exercises with crunches, sit-UPS, yoga, running and swimming;
3) you can treat yourself to a course of massage or self-massage problem areas;
4) take a walk in the fresh air, not to neglect in the summer of creams with protection from UV rays;
5) try to drink at least 6-8 glasses of pure still water a day. Thus, to solve the problem with the elasticity of the skin can be in the home, if not to be lazy and stick to the suggested rules.
