Medicine

Healthy lifestyle and proper nutrition — the key to a beautiful figure and pleasant appearance. Proper nutrition must meet the needs of the body energy and to provide the necessary minimum of carbohydrates, proteins (including all essential amino acids) and fats (including essential fatty acids). Minerals (including trace elements), vitamins …

Regular use of headphones, to the scientists, causes a gradual deterioration of hearing. Doctors are against frequent use of headphones as a habit literally live with headphones could lead to hearing loss, writes the Chronicle.Info with reference to Мeddaily. Meanwhile, many young people listening to music with headphones almost 24 …

Seasonal fruits can be an excellent basis for the diet, which will allow people to lose weight and even improve your health, eating at this sweet and juicy products. In the autumn to find really useful fruits in stores is quite difficult, therefore experts advise to pay attention to a …

It turns out, fold on the abdomen may grow not only because of overeating, she has a few other reasons. About the causes of a big belly we talked with Irina Bogdanovna Zarembskaya – therapist of the highest category of clinic Into-Sana, writes the Chronicle.Info with reference to TSN. Talking …

It turns out that you need to properly combine foods to get from them the maximum amount of nutrients. If you are thinking about what minerals may be deficient your body, and try to include them in your diet, you are already helping yourself to stay healthy. But there are …

Weight loss – not an easy task. Drink tea and lose weight is the dream of every woman who wants to bring her figure in order. But miracles, alas, does not happen, and magic drinks and pills are often in the best case. Still in doubt? We have 10 reasons …

Nutrition is very important for kidney disease, especially serious problems with the excretory system. A new study reports that the food is “southern” food (meat) provokes the aggravation of kidney disease, and as a result, the 50% increased risk of death. That is, scientists recommend to refrain from rich in …

It turns out, of extraordinary beauty mineral has the ability to cure people from different ailments. A few centuries ago have been recognized as some of the healing properties of malachite stones. Then it was thought that this mineral plays the role of a certain amulet for a human being. …

Cheese may protect against hypertension. Using the sodium from foods such as cheese, you can protect yourself from negative influences on the cardiovascular system. These include high blood pressure, the researchers found. According to the researchers, protect the body antioxidant properties of milk proteins in the cheese. The results show …

With the onset of cold weather, the nasal congestion often becomes a problem for many. Here are 8 simple ways to get rid of it. 1. Shower The taking a hot shower will help reduce nasal congestion. It pairs enhances the drainage of mucus and facilitates breathing. Of course, the …