With the onset of cold weather, the nasal congestion often becomes a problem for many.
Here are 8 simple ways to get rid of it.
1. Shower
The taking a hot shower will help reduce nasal congestion. It pairs enhances the drainage of mucus and facilitates breathing. Of course, the effect is not long-term, however, gives temporary relief.
2. Salt aerosol
Saline spray will help eliminate the inflammation of the tissues in the nose and reduce congestion. Saline sprays you can buy at the drugstore or made at home from salt and water. Simple saline sprays are generally safe for your health because they contain chemicals and can be used during pregnancy.
3. Lavage of sinuses
On the market there are various devices for cleaning of the sinuses. You can also use saline to wash mucus from each nostril. For this purpose you can use distilled or cooled boiled water.
4. Warm compress
A warm compress can reduce swelling of the mucous membranes of the sinuses, eliminating congestion and improving overall health. Don’t forget to ensure that the water was sufficiently cooled in order not to burn.
5. Eucalyptus oil
Eucalyptus oil is produced from the leaves of the tree eucalyptus. Oil is used for hundreds of years for its health benefits. Inhalation of the oil reduces the severity of inflammation of the mucous membrane and makes breathing easier. You can add a few drops of oil in a pot of boiling water and inhale the steam, or to use a special inhaler.
6. Antihistamines
In some cases, nasal congestion is the result of an allergic reaction. To treat the symptoms of allergies will help antihistamines. However, it is important to ensure that you meet all the instructions given in instructions for medical use of the drug. Also, these drugs can cause drowsiness, which should be considered for individuals who drive.
7. Decongestant remedies
Decongestant drugs, in particular sprays or tablets, will also aid in combating nasal congestion. However, persons with high blood pressure must consult a doctor to avoid serious complications. Side effects of such drugs can include increased heart rate, headache, dry mouth, sneezing, burning in nose, etc.
8. Humidifier
Moist air helps liquefy mucus in the nose and reduces the severity of inflammation of the mucous membranes. However, it is important to maintain the cleanliness of the humidifier to prevent bacterial growth.
