Experts told how to recognize and prevent panic attacks. Modern life is filled with daily stress and chronic fatigue can provoke the development not only of depression and poor health, but also more unpleasant moments, such as a panic attack. This heavy attack is also called autonomic crisis. There is …
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Scientists have found the reason for the deterioration of memory with age. American scientists conducted a simple study in which found out why the elderly are worse remember certain events than younger representatives of humanity. The corresponding article was published in the scientific journal neuropsychologia is. Scientists say that the …
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Their benefits are undeniable. You haven’t turned bitter foods in your diet? Then I advise you to revise it. It is better to eat grapefruit for liver health than to eat another sweet roll. Here are six products that must be you in the kitchen. 1. RadishRadish contains useful organic …
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A TV may be hard to “put” sight. To visual acuity did not decrease with age or under the influence of external negative factors, we should pay attention to the rules of movies and TV shows. Evening in front of the TV is a traditional pastime for many people seeking …
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Healthy back is essential to good health. To improve musculoskeletal and overall health, it is useful to do special exercises to stretch fabrics and restore their livelihoods. – Lie on the floor on your stomach. Just rest your head on folded hands. Tighten your glutes. Will poderias in this position …
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Just keep an active lifestyle. Summer is a great opportunity to be active all the time to keep fit. There are plenty of activities that will not die from boredom, give a charge of vivacity for the rest of the year and will bring the body in perfect order. To …
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They will give courage. The American Academy of nutrition and dietetics have made a list of foods which it is best to start the day. In the first place complex carbohydrates: oatmeal, muesli, whole wheat bread. These products saturate for a long time, provide a gradual steady stream of energy …
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Fatty food leads to a number of negative changes. Certain foods contain these types of fats, under the influence which violates the mechanisms of appetite, causing the person experiences cravings for high-calorie food and is unable to control its consumption. To such conclusion based on the results of their study, …
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Green vegetables – a great helper in the fight against cancer. American scientists have identified in young shoots broccoli, cauliflower and Brussels sprouts contains sulforaphane, which may protect against cancer and make existing anticancer drugs more effective. Scientists conducted an experiment to find out whether regular consumption of foods rich …
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From the kidneys depends on the state of the whole organism. The kidneys are filters of our body and to remove carbon contaminants, excess water and salts. In fact, the kidneys are constantly formed crystals of various salts, and that’s fine. If everything works well, these salts do not bother …
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