They will give courage.
The American Academy of nutrition and dietetics have made a list of foods which it is best to start the day.
In the first place complex carbohydrates: oatmeal, muesli, whole wheat bread. These products saturate for a long time, provide a gradual steady stream of energy and normalize digestion.
Carbohydrates combine with nuts. They are rich in fats, essential for brain function. Oleic acid contained in them, helps to get rid of feelings of hunger.
Salmon and other red fish contains tryptophan, which is synthesized from serotonin – the pleasure hormone.
Eggs – an ideal product for a balanced Breakfast that contains proteins, fats, b vitamins and choline needed for brain work.
Avocado, rich in vitamins, minerals and fats, stimulates bowel function and improves vision.
Bilberries and blueberries improve memory and learning ability.
Banana for Breakfast allows you to concentrate on work.
Worst Breakfast options, according to nutritionists, it’s sweets, white bread and juice. There are so many simple carbohydrates, they initially cause a rise of energy, but very soon followed by tiredness and hunger.
