Healthy back is essential to good health.
To improve musculoskeletal and overall health, it is useful to do special exercises to stretch fabrics and restore their livelihoods.
– Lie on the floor on your stomach. Just rest your head on folded hands. Tighten your glutes. Will poderias in this position for 2 seconds and relax.
– Lying on the floor on his back, bend your legs. Tighten your abdominal muscles at the same time try to strain muscles of the buttocks. Stay in this position for 2 seconds. Your lower back should stay pressed to the floor. If the exercise does not work, strain the abdominal muscles and buttocks alternately.
– Lying on stomach, extend your left arm and right leg as far as possible, relax. Change an arm and a leg. Stretch arms and legs at the same time and relax. You train all muscles.
– Sitting on a chair, spread your legs. Lower the head, then shoulders and arms and lean as low as possible. Return to the starting position, vibrates and relax.
– Sitting on a chair, do a forward bend, lower your head and shoulders. Make a tilt to the left side and slowly viprasys. Second rest and do the specified movement with tilting to the right.
– Lying on his stomach on the floor, connect the blades, shake the shoulders. Relax. Under the belly it is necessary to enclose the pillow. Lying on the floor, slowly turn your head to the left, return to starting position, relax. Do the same sitting.
– Sitting on a chair, place your hands on the neck with interlaced fingers. Pull the elbows back as far as possible. Return to starting position, lower your hands, relax. Repeat several times the exercise.
– Sitting on a chair, place your hands on the edge of the shoulders. Make your right hand as far to the left, and the left to the far right, trying to cross them. Return to starting position, lower your arms and relax.
